i worked out recently .. the first time in a while im really sore but iv been sore over the hole weekend and i cant keep my left arm straight . its like impossible . any one know some tthing i can do to at least keep my arm from looking broken
2007-01-08 14:23:14 · 17 answers · asked by Doss 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Man up, work through the pain and get loose.
2007-01-08 14:26:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Exercising, and doing a short jog will be sure to help with your problem.
When the body gets soar, is because lactic acid builds up inside of your body, so by running, or doing some sort of exercise, the blood is circulating throughout your body, and rinsing that lactic acid away, so that your body will then not feel soar anymore.
Anymore info plz email me.
Also do lots of stretches and relax. Yoga may help also.
Shukr. Salam alaikum.
2007-01-08 14:27:10 · answer #2 · answered by Phlow 7 · 1⤊ 0⤋
Try buying icy hot patches and placing them on your arm. Also, a good soak in a warm tub of Epsom salts may relax it a bit. Take some acetaminophen and don't try to force it straight as this may put even more strain on your muscles and ligaments. And, never underestimate the power of message!
2007-01-08 14:30:20 · answer #3 · answered by Anonymous · 1⤊ 0⤋
First off, don't over do the first workouts. Build your routine little by little or you risk damaging the muscle.
Moist heat, Tylenol, and plenty of water will help with the pain until your muscles recover.
2007-01-08 14:28:18 · answer #4 · answered by honey_im_homer 2 · 2⤊ 0⤋
Looking broken is not good. Try epsom salt in a warm bath. A heat pad and aleve works for me.
2007-01-08 14:27:25 · answer #5 · answered by Anonymous · 1⤊ 0⤋
i would suggest just stretching it out alot. trust me i work out all the time you need to stretch and rest the pain will eventually go away but stretching is the key and maybe put some heat on your arm to relax it
2007-01-08 14:27:28 · answer #6 · answered by jared l 2 · 1⤊ 0⤋
put a heat bag on the sore spot
2007-01-08 14:35:29 · answer #7 · answered by ahren e 1 · 1⤊ 0⤋
You might want to get get someone to massage it and bend it then just try to face it like a man!
2007-01-08 14:26:57 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Hot epson salt bath..Ahhhhhhhhhh
2007-01-08 14:25:21 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Eat something with high protein, like chicken, milk, or protein pills
2007-01-08 14:26:41 · answer #10 · answered by Earth to Mars 5 · 1⤊ 0⤋