2007-01-08 14:19:47 · 7 answers · asked by apbudge 1 in Health ➔ Diet & Fitness
Exercise!!! Seriously, you have to do some type of exercise that will get your heart rate going for at least 30 minutes a day. Then, eat healthy foods (salads, veggies, lean meat, etc) and dont eat after 7pm. Also, try drinking lots of water to flush out your system.
I recently lost 15 lbs and that was the way I did it. Good luck and get moving....!!!!
2007-01-08 14:24:34 · answer #1 · answered by Kelly 2 · 1⤊ 0⤋
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2007-01-08 15:30:03 · answer #2 · answered by Britney 2 · 0⤊ 0⤋
Keli had the best answer. Do not buy any product that says you will lose weight, in my experience they are all a scam, unless you weigh a lot. For only 10-15 pounds, the best way is lots of water and good excercise and good food. Good luck!
2007-01-08 14:34:22 · answer #3 · answered by kookie 3 · 0⤊ 0⤋
Use the Herbalife Shapeworks Nutrional Shakes. Order them at www.mhenweightloss.com
2007-01-08 14:27:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋
no not starvation... 5-10 cups of coffee a day and a stack of saltine crackers a day for 2 weeks... within 2 days you'll have nothing left inside your gastronomial track
2007-01-08 14:25:34 · answer #5 · answered by ptcruisher2001 5 · 0⤊ 1⤋
eat fruit steamed vegetables fish and lean meats no snacks no fast food. swim 10 laps per day no alcohol no smoking.
2007-01-08 14:28:57 · answer #6 · answered by irene k 4 · 0⤊ 0⤋
starvation
2007-01-08 14:23:32 · answer #7 · answered by RetroBunny69 5 · 0⤊ 2⤋