2007-01-08 13:57:59 · 9 answers · asked by Bret K 1 in Health ➔ Diet & Fitness
Get enough sleep every night...sleep is the only time at which your body grows.
Eat a healthy diet with enough vitamins and minerals--especially iron! just read the labels on every package
Sports such as swimming and basketball will help you grow taller, while sports such as gymnastics will shrink your height.
Don't go on a diet while you're in puberty--it stunts your height, so eat healthy!!
2007-01-08 14:05:58 · answer #1 · answered by Brommy A 5 · 0⤊ 0⤋
I think proper nutrition through the foods you eat and vitamins, adequate exercise and enough sleep each night would help. The other thing is patience...I know it's hard to wait, but the changes will come! Some people blossom later than others.
Best wishes!
2007-01-08 22:13:23 · answer #2 · answered by lifeisagift 3 · 0⤊ 0⤋
Eat lots of protein, get plenty of calcium, and sleep a lot. This is guaranteed to help you grow more. Faster, too!
2007-01-08 22:05:21 · answer #3 · answered by SuzyBelle04 6 · 0⤊ 0⤋
Drink milk everyday
2007-01-08 22:05:01 · answer #4 · answered by Zero 1 · 0⤊ 0⤋
there is nothing you can eat or drink to make you grow taller
2007-01-08 22:01:43 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
You wil have to wait for the process to develop and no one can make themselves grow and must only wait on nature.
2007-01-08 22:02:43 · answer #6 · answered by JoJoBa 6 · 0⤊ 0⤋
stretch every morning, drink milk for calcium and basically get all the nutrients your body needs so it can grow to its maximum height.
2007-01-08 22:17:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋
nothing. your height is predetermined your genetics. your body will grow at whatever speed it happens and will stop when it is done.
2007-01-09 01:25:42 · answer #8 · answered by Lisa H 7 · 0⤊ 0⤋
hormone pills
2007-01-08 22:03:10 · answer #9 · answered by green and blue knight 3 · 0⤊ 0⤋