I'm on high school track and i really want my legs nice and strong for track season that is coming up what are someways to keep from having problems.
2007-01-08 13:56:19 · 4 answers · asked by Carly H 1 in Health ➔ Diet & Fitness
put flippers on your feet and go swimming, talk about a great leg workout! also hit the weightroom and do some sprints. that along with running and you will be good to go!
2007-01-08 14:00:22 · answer #1 · answered by pghpanthers2 2 · 0⤊ 0⤋
that's an same problem that occurred to me after I ran the mile, on the time speed of 8:38 my legs damage so undesirable that's not even humorous. you should probable basically relax and stretch. the basically reason your legs are sore is because you do not frequently exercising consultation that complicated so that you want to time to evolve to operating that a lot. It ability you have become superior, (it truly is a superb problem) yet when you get used to it, your legs received't get that sore! desire it helped!
2016-10-17 00:25:36 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Stretch. My sitter is a PT assistant and i always ask her stuff like that and she is always stretching. If you don't feel it, then push yourself a little more until you feel it. Oh yea and dont push your self all in one day work at it over a period of time. Don't hurt yourself though. That wouldn't be good. Good Luck.
2007-01-08 14:16:08 · answer #3 · answered by LDS...Kahuna 3 · 0⤊ 0⤋
run up and down stairsand do that again and again!
if you dont have stairs then run up and down hills and stuff like that!!!
2007-01-08 14:02:08 · answer #4 · answered by Ash! 1 · 0⤊ 0⤋