How do I tone my thighs? like exercises and stuff?

Question

especially the inner thigh? how can i specifcally work on that spot? and any other thigh escercises

Answer 1

I've been using Mari Winsor's pilates for about 3 yrs now and just recently started doing her bun and thigh workout and it truly works! Her signature moves have my butt and thighs-even the inner thighs burning!! I love pilates because they work. I've seen results and you don't have to use weight or any other equipment(unless you have the circle series-Ido-but the circle comes with the dvds). You can't rent these dvds and I don't think they are sold in stores. The website is www.winsorpilates.com. Click on learn more about and then click on products. Try it-you'll love it. You can order just the bun and thigh workout. I haven't found any other pilates I like as well as Mari Winsor's.

Answer 2

Become an educated in accurately what you’re doing. Learn how and why matters paintings and then you’ll have religion that they may be able to. Check out a podcast named Cut The Fat, and pay awareness to it while you’re exercise.

Answer 3

Plie' squats(ballet squats) are GREAT for the inner thigh area. No kidding. The slower you go, the more they work the area.

Answer 4

run a lil then lay on your back and rotate your leg(s) really slowly as long as you can rest then do again do it evry other day and do it on leg at a time you could also move your legs according to a clock move your right leg with the seconds hand then after 2 minutes do the other leg repeat...

Answer 5

Try doing squats. Weigh training is the best kind of exercise if you want to define your body's muscles.

Answer 6

110 volts AC from your light socket.

Answer 7

squats with the power ball inbetween you and a wall.... then try it with another wieghted ball being held in front.

Answer 8

use the thigh master

Answer 9

just go for some runs and maybe try skipping :) good luck

Answer 10

I do pilates, yoga and taebo.........it really does help