what should i do to start loseing wight before end of school?

Question

I'm a 16 (almost 17) male 5 7'' 175lb what is a good weight and how should I start loseing the weight before summer or the start of the new school year?

Answer 1

Don't get crazy with it but I recommend eating anything you want but cut your portions way down. I tend to binge when I deprive myself of foods I crave. Drink lots of water and go for a good walk everyday. I have lost 20 pounds in 2 months and 2 dress sizes!!!

Answer 2

A good weight is between 150 and 160 depending on how much muscle your body has verses fat/ Aerobic exercise burns fat quickly and weight lifting builds muscle over a long period and muscle increases your metabolism even while you are sleeping. Walking 30 minutes a day and eating oatmeal in the AM. 2 cups of blueberries for a snack in the morning. A turkey subway sandwich no mayo and no oil but loaded with all vegetables for lunch then for dinner just chicken or fish or lamb with vegetables and and her fruit before bed. Drink water only 8 glasses a day or more and when you get hungry eat as many vegetables as you want. String beans out of the can, You will lose more than 2 pounds a week. Men are very successful at weight watchers and make all the women wish they could lose weight as easily as the male body can because of the large muscle mass compared to a women's..

Answer 3

go to GNC get nitro-tech, thurmo-burst AND a box of day and night HYDROXI-CUT(take as directed).... drink atleast 8X 8 oz of water a day eat a small serving of eggs in the morning(8am), apple(10am), can of tuna serving of peanuts(noon/lunch), apple(2pm), salad and fish or chicken serving(dinner/5pm)...... work out- 2 mile run per day or more, 3 sets or 20 situps 3 times a day(7am,11am,4pm), 2 sets of 20 push ups 3 times a day(7am, 11am, 4pm)

do this and I can put my money where my mouth is you'll be getting some booty, don't listen to these morons saying eat less... you need to eat more then 3 times a day to keep your matabalism running high to help form your body into a lady thriller.... this plan is easy just stick to it do not cheat and you'll feel like a new person

Answer 4

the main suitable way is to alter your eating plan to a fit one. There are some ingredients that are classiffied into damaging energy ingredients. those ingredients have very few energy while in comparison with the energy that our physique needs to digest it. the main time-honored damaging energy factors are: Apricot Watermelon Cucumber Celery Tomato Lettuce Onions and Garlics Mandarin Oranges Melon Cabbage combine them into salad (with low fat dressing) and consume them usually. this could help on your weightloss. of path those ingredients ain't magical and you would be able to't drop some weight in case you do not improve a healthful residing form. in simple terms bear in mind the equation is energy output would desire to be better than energy intake. So attempt to improve your output (eating damaging energy ingredients, extra strolling) and shrink your intake (avert fatty ingredients). stable success

Answer 5

around 10 stone should be a good weight, just got to the gym and eat less crap aswell.

Answer 6

the easiest way is to simply do more physical activities--couple that with a change in diet (eating less and/or healthier) and you'll be well on your way.