i think i'm fat??

Question

but my parents say i'm not and i wear a douple zero but when i look in the mirrow i see a fat person. how do i get over this???help plz??

Answer 1

I don't know too many teenage girls that didn't think they were fat. It is a self-esteem issue that a lot of girls and women suffer from, and the only way to get over it is to do things that make you feel good about yourself. Get a flattering outfit, a new haircut, or do some strength training exercises to gain some muscle tone. Play up your good features. I think feeling 'fat' is a way young girls interpret feeling bad about themselves or overwhelmed with their lives. A lot of girls say that they are fat to fit in with all the other thin girls who say they are fat....... they want attention. If you want good attention, don't focus on how fat you are..... focus on the good things you have to offer.

Get over it by realizing the world doesn't care how fat you are, and nobody likes it when people complain about their weight or looks. You sound like you are real small, so if you think you look flabby then do some strength training exercises and 'spot-treatment'... but don't diet or kill yourself trying to lose weight. Try to gain muscle mass, although it is heavier its more compact then fat, and will make you look shapely and toned.

Answer 2

You must have body dysmorphia syndrome. Look it up. It basically means that you do not see yourself as you actually appear.

You are the smallest possible size for a woman to be- and I'm guessing you are actually underweight- and if you actually, literally see a fat person in the mirror then you have a serious problem in your head.

Get help before you kill yourself "dieting". There are people who specialise in helping girls like you.

Answer 3

nothing like a good work out, i am swimmer and all and sometimes whenever i pig out at a chinese buffet or something i feel fat, i have a six pack and all but i kno what u feel, i just feel chubby, so i just go for a work out and then i feel the lean ness of my body and it goes away. so ye just eat healthy and work out, that kills both phsycological and physical fatness i guaratee 100%. in fact you know what it has been 1 hour since i had a large meal i feel kinda chunky so i am gonna go get my ipod put on the rocky music and do sum sit ups baby yea!

Answer 4

how does a double zero exist? are the negative dress sizes?

you might want to get from a double zero to a zero...

but you could force yourself to eat, or you could goto your next doctor

if you weigh less than 100 pounds, your too skinny, if you weigh more than 170 your a little overweight

no matter how much you weigh, (unless your skin and bones with no meat) guys will like you

Answer 5

You have a serious self image issue. To the point where it is diagnosable and you need to seek immediate counseling otherwise you risk developing an eating disorder.

double zero = NOT FAT.

Answer 6

You may need to talk to someone about this. You may have a body image issues that can only get worse if they are not corrected.

Good luck. I hope everything works out for you.

Answer 7

go talk to a someone at school ( guidance counsellor someone like that). go see your doctor and have a serious chat. this is a problem taht you need to get over. sweetie,i bet you are a beautiful person inside and out and you need to be more confident about yourself.

Answer 8

it sounds like you could be suffering from body dysmorphic disorder. to get a better idea go to www.ncpamd.com/body_dysmorphic_disorder. htm to see if this at all describes what's going on with you. good lucky babydoll!!

Answer 9

omg. youre exactly like me. i swear. i wear a size double zero too!!! yeah, so me and my friend one day were watching this one show and this freaking super skinny girl like, a toothpick was on, and she was like 'you seriously that skinny' and i was like 'ew' and yeah. hope that makes you feel better