Im a 16 year old girl.
5'4 about 135 pounds.
I want to be healthier, and more fit.
I dont know if thats a good weight or not, because BMI is a load of crap.
But my figure to me, just isnt pleasing.
I mean I'm not excessivly overweight, and it shows.
I just have some pudge, and it bothers me, also..its hereditary in our family to have a ..rather large booty. Haha. I just mainly want to lose weight in my upper legs, and butt, and lose my intertub around my stomach, and I know its very hard to like section diet, but I'll lose it all if I can! =].
Basically I just want some ways to eat healthier, and techniques to use to stay with it.
Oh and I dont want any like Aktins Diet, or etc.
That cost a fortune, and I'm not interested.
2007-01-08 12:10:25 · 33 answers · asked by PAYlURTACK* 2 in Health ➔ Diet & Fitness
First of all diets don't work. Its simply a case of realising that you are what you eat. Make sure you have no health problems that prevent you losing weight first. Then make sure that the things you eat are low in fat, have good fibre content, low GI and low in sugars and salt. Make your food tasty in other ways without adding salt, sugar etc. Plenty of grains, fresh vegies, fruit etc. And exercise, weight loss without exercise won't solve a thing. Do exercise you love, forget expensive gyms. Dance, skate, swim, whatever you like.
But overall, remember this - our bodies are an outside covering, who you are inside will always be the most important thing.
2007-01-08 12:16:42 · answer #1 · answered by Storm 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-07-04 05:02:52 · answer #2 · answered by Mario 5 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-04-24 07:19:26 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2015-05-22 06:51:38 · answer #4 · answered by Patricia 2 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-08-02 14:22:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2015-12-15 00:51:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-06-12 12:01:39 · answer #7 · answered by ? 5 · 0⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2016-02-21 15:28:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Hitting the gym is important for weight loss
2016-08-03 14:48:05 · answer #9 · answered by Timmy 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2015-12-20 21:00:02 · answer #10 · answered by Faye 3 · 0⤊ 0⤋