2007-01-08 12:04:00 · 6 answers · asked by unknown 1 in Health ➔ Diet & Fitness
You need to get between 8.5 and 9.25 hours of sleep a night.
2007-01-08 12:12:08 · answer #1 · answered by thneale72 1 · 0⤊ 0⤋
When I was in high school I was getting very little sleep, and it caused my grades to suffer. If you want to feel completely energized and rejuvinated each morning try to get AT LEAST 8 hours of sleep. If you don't have that much time to sleep get at least 6 hours at night then try to take a nap for a couple of hours during the day.
2007-01-08 20:12:58 · answer #2 · answered by beth3988 3 · 0⤊ 0⤋
AT LEAST 8 hours. I recommend 9.
I feel that getting 8.5 hours on weekdays and 9-11 hours on weekends is perfect.
2007-01-08 20:11:26 · answer #3 · answered by Playaaaaa 1 · 0⤊ 0⤋
8-10 hours is best. Less is acceptable, just preferribly not on a regular basis.
2007-01-08 20:11:33 · answer #4 · answered by Kyle M 6 · 0⤊ 0⤋
like 6-8 hours?!
2007-01-08 20:08:35 · answer #5 · answered by abercombie123 1 · 1⤊ 0⤋
Mine need at least nine hours any more or any less then they're short-tempered and irritable (although they don't think they are).
2007-01-08 20:14:45 · answer #6 · answered by trojan 5 · 0⤊ 0⤋