are apples bad for you?

Answer 1

no, they are good for you, and are one of the foods that take more calories to eat than they contain. they are healthy for you.

Answer 2

No sweetie, they're not.
They give you good nutrition of fruit, juice, water and gives you the fiber that you need. Although there are many brands of apples, some are grown seedless, some are grown naturally, some are bleached, some are, you get the idea. It's better to eat naturally grown apples. Apple is a really good snack to nibble on if you already ate a meal but are still hungry. Also helps fulfill your desire to drink. Apple has ALOT of water. They're really good for you. Also Oranges, grapes, pomegranates, bananas, avocados, tomatoes, celery, lettuce, and all kinds of Vegetables and Fruit. Ciao

Kat

Answer 3

They say, an Apple a day, keeps the doctor away....but I have also heard to much apples are bad for you...

Answer 4

heck , no how much fat can the possibly have.......zero eat as much as you want!!!!!!!!I eat like 5 apples instead of a slice of cake when i have a sweat craving. This is a bad example but a modle who died in the hospital was 5"8 and 88lb and lived off apples, so if you are loseing weight they are really good but dont be like thgat foolish model you gotta eat more then apples.

Answer 5

Apples are a part of a healthy diet.
They are loaded with Vitamin C. They are also a good source of fiber as well.

Answer 6

apples are a good fruit for you

Answer 7

Yes.

Answer 8

yes

Answer 9

Yes this is why.....

APPLES REALLY ARE GOOD FOR YOU!
Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day. The average U.S. consumer eats about 19 pounds of fresh apples a year — about one apple per week. Ongoing consumer attitude tracking in nine major markets across the United States has shown that Washington apples remain number one as far as consumers are concerned. According to a one report, 56 percent of those surveyed named Washington as the brand they look for when buying apples.

WHOLE-BODY HEALTH BENEFITS
Lower blood cholesterol, improved bowel function, reduced risk of stroke, prostate cancer, type II diabetes and asthma.

The disease-fighting profile of apples provides a multitude of health benefits, including a potential decreased risk of cancer and heart disease. Several recent studies suggest apples may provide a "whole-body" health benefit.

A number of components in apples, most notably fiber and phytonutrients have been found in studies to lower blood cholesterol and improve bowel function, and may be associated with a reduced risk of ischemic heart disease, stroke, prostate cancer, type II diabetes and asthma. Preliminary research from Finland indicates diets with the highest intake of apple phytonutrients were associated with a 46 percent reduction in the incidence of lung cancer. Findings indicate that two apples a day or 12 ounces of 100% apple juice reduced the damaging effects of the “bad” LDL cholesterol.

- Interpoma 2002 Conference, Bolzano, Italy
- Dianne Hyson, Ph.D., M.S., R.D., University of California-Davis

CANCER PREVENTION
Over the past four years, apple consumption has been linked with reduced cancer risk in several studies. A 2001 Mayo Clinic study indicated that quercetin, a flavonoid abundant in apples, helps prevent the growth of prostate cancer cells. A Cornell University study indicated phytochemicals in the skin of an apple inhibited the reproduction of colon cancer cells by 43 percent. The National Cancer Institute has reported that foods containing flavonoids like those found in apples may reduce the risk of lung cancer by as much as 50 percent.

— Carcinogenesis (March, 2001)
— Nature (June, 2000)
— Journal of the National Cancer Institute (January, 2000)

HEALTHY LUNGS
Two recent British studies indicated that eating apples can improve lung health. A study of Welsh men indicated that people who ate at least five apples per week experience better lung function. Researchers at the University of Nottingham reported that those who ate five apples per week also had a lower risk for respiratory disease. In the Netherlands at the University of Groningen, apples were singled out as a fruit that could cut smokers’ risk of COPD (chronic obstructive pulmonary disease) in half. Scientists believe antioxidants found in apples may ward off disease by countering oxygen’s damaging effects on the body.

— American Thoracic Society Meeting (May, 2001)
—Thorax (January, 2000)

HEART DISEASE & STROKE PREVENTION
A Finnish study published in 1996 showed that people who eat a diet rich in flavonoids have a lower incidence of heart disease. Other studies indicate that flavonoids may help prevent strokes.

—The British Medical Journal (1996)

WEIGHT LOSS
Apples are a delicious source of dietary fiber, and dietary fiber helps aid digestion and promotes weight loss. A medium apple contains about five grams of fiber, more than most cereals. Also, apples contain almost zero fat and cholesterol, so they are a delicious snack and dessert food that’s good for you.

UC-DAVIS: APPLES ARE HEART-HEALTHY
Researchers at the University of California-Davis recently reported that apples and apple juice may help protect arteries from harmful plaque build-up. In the first study conducted in humans, adults who added two apples, or 12 ounces of 100% apple juice, to their daily diet demonstrated a significant slowing of the cholesterol oxidation process that leads to plaque build-up - thereby giving the body more time to rid itself of cholesterol before it can cause harm.

AGE-RELATED MEMORY IMPROVEMENT LINKED WITH CONSUMPTION OF APPLE PRODUCTS
New Study Finds Consuming Apple Juice Associated With Brain Health In Older Animals

LOWELL, MASS. (January 19, 2006) – “An apple a day” now has new meaning for those who want to maintain mental dexterity as they age. New research from the University of Massachusetts Lowell suggests that consuming apple juice may protect against cell damage that contributes to age-related memory loss, even in test animals that were not prone to developing Alzheimer’s disease and other dementias.

“This new study suggests that eating and drinking apples and apple juice, in conjunction with a balanced diet, can protect the brain from the effects of oxidative stress – and that we should eat such antioxidant-rich foods,” notes lead researcher Thomas B. Shea, Ph.D ., director of the University of Massachusetts Lowell’s Center for Cellular Neurobiology and Neurodegeneration Research, whose study was just published in the latest issue of the Journal of Alzheimer’s Disease. Although more research is needed, Shea is excited about these brain health findings, which are encouraging for all individuals who are interested in staying mentally sharp as they age.

Using a well-established animal protocol, Shea and his research colleagues assessed whether consumption of apple juice was protective against oxidative brain damage in aging mice, damage that can lead to memory loss. “These newer findings show that there is something in apples and apple juice that protects brain cells in normal aging, much like the protection we previously saw against Alzheimer-like symptoms,” says Shea.

The researchers evaluated adult and aged mice using a standard diet, a nutrient-deficient diet, and a nutrient-deficient diet supplemented with apple juice concentrate in drinking water. Although the adult mice tested were not affected negatively by the deficient diets, the aged mice were, which is consistent with normal aging due to oxidative neurodegeneration. The effect on cognition among the aged mice was measured through well-established maze tests, followed by an examination of brain tissue. However, the aged mice who consumed the diets supplemented with apple juice performed significantly better on the maze tests and all had less oxidative brain damage than those on the standard diet.

Supplementation by apple juice fully protected the aged mice from the oxidative stress caused by the nutrient-deficient diet. In addition, stronger mental acuity resulted when the aged mice consumed the human equivalent of 2-3 cups of apple juice or approximately 2-4 apples per day. “We believe that this effect is due to the apple’s naturally high level of antioxidants,” states Shea. Previous research with his colleagues also determined that it is not the sugar and energy content of the apple juice, but the antioxidant attributes of apple juice that are responsible for the positive effects.

This study was sponsored through an unrestricted grant by the U.S. Apple Association and the Apple Products Research and Education Council.

The research abstract can be found at
http://www.j-alz.com/issues/8/vol8-3.html.

Today, researchers are finding even more evidence that “an apple a day keeps the doctor away.”
You’ve always known that apples are good for you. At Mott’s, we want you to know why. Naturally fat free, cholesterol free and sodium free, apples provide many of the important vitamins, minerals, fiber and phytonutrients you and your family need to stay healthy. And today, researchers are finding even more evidence that “an apple a day keeps the doctor away.”

Heart-Healthy Fiber
Apples are a good source of dietary fiber, which may reduce the risk of heart disease and some types of cancer*. In fact, just one medium apple provides about 3 grams of fiber or more than 10% of your fiber needs for the day.

About 20% of the fiber in apples is soluble fiber, most of it in a form called pectin. That’s as much soluble fiber as you’ll find in a slice of whole wheat bread or a serving of broccoli. Soluble fiber has been shown to support healthy cholesterol levels, which contributes to heart health. Apple peel is also a source of insoluble fiber, or roughage. Both types of fiber are important to the digestive system because they help maintain regularity.

One medium apple contains about 3 grams of fiber, of which 1/2 gram is soluble fiber.

A serving of Mott’s Apple Sauce contains 1 gram (4% DV) of fiber.

Vitamin C is an antioxidant that supports a healthy immune system.
A medium apple provides over 10% (6.3 mg) of your daily Vitamin C needs.

Many of Mott’s Apple Sauces and Juices are both excellent sources of Vitamin C, providing 20% of your recommended daily value (DV).
Potassium is important in the regulation of blood pressure.


A 2004 report from the Institute of Medicine (IOM) indicates that most adults are not getting their recommended amount of potassium, which is at least 4.7 grams every day. Additionally, potassium is an electrolyte that can help active kids maintain fluid balance.

Medium apples contain approximately 150 mg of potassium, almost 5% of your recommended daily value (DV).

Mott’s Apple Sauce contains 2% DV of potassium.

Mott’s Apple Juice contains 6% DV of potassium


Potent Antioxidants
Scientists are excited about recent research on apples suggesting that plant-based compounds called phytonutrients are powerful antioxidants with health-promoting potential. Explore our Apple Research section for more information.

Water
Most people need between 12 and 16 cups of fluid each day, depending on body size and activity level. This includes both the daily consumption of water and other liquids as well as water consumed through food. Just one medium-sized apple contains 1/2 cup of water, making it a quick and easy thirst quencher to help keep your body hydrated.

Under 120 Calories and Low Sodium
Apple products are nutritious, tasty treats for those watching their waistline and their sodium intake.

One medium apple has just 70 calories and no sodium

Mott’s Natural Apple Sauce and Mott’s Healthy Harvest Apple Sauce are sodium free and have 50 calories per 1/2 cup serving.

Mott’s Apple Juice is very low in sodium, with only 15 mg of sodium per serving. An 8-ounce serving of Mott’s 100% Apple Juice has 120 calories.

USDA healthy eating message: more fruits and vegetables!
The United States Department of Agriculture (USDA) Dietary Guidelines 2005 and the MyPyramid food guidance system recommend 2-6 ½ cups of fruits and vegetables every day, depending on your age, sex and activity level. For example, the recommended amount for an adult is 2 ½ cups of vegetables and 2 cups of fruit, based on an average consumption of 2000 calories per day. Your individual recommendation may be more or less, depending on the calories you need to maintain a healthy weight and fitness level. For children 2 to 8 years of age, the recommendation is 1 to 1 ½ cups of fruit and 1 to 1 ½ cups of vegetables each day, primarily through whole fruits and vegetables.

Mott's apples and apple products are a smart way to help you and your family members meet your daily fruit goals. According to the USDA, ½ cup of fruit is equivalent to:

½ small whole apple
½ cup sliced or chopped apple, raw or cooked
½ cup apple sauce
½ cup 100% apple juice
Fruit Juice and Your Kids
When it comes to juice, the USDA Guidelines recommend consuming 100% fruit juice, as it delivers many of the vitamins, minerals and phytonutrients found within the whole fruit. However, they caution: "Go easy on fruit juices." With an eye toward moderating calorie intake in order to reach and maintain healthy weight levels, 100% fruit juice with no added sweeteners is a healthy option within limits. The American Academy of Pediatrics (AAP) states that only "excessive" juice consumption is associated with health concerns. A good rule of thumb is this: Limit your intake of 100% fruit juice to less than half of your daily recommended amount of fruit.

Get Apple Healthy with a diet rich in fruits and vegetables, a daily dose of exercise and Mott’s apple products, the Apple Healthy Snack!
*Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors. Apples are naturally fat free, saturated fat free and cholesterol free and are a good source of fiber.

Low-fat diets rich in fiber-containing fruits, vegetables and grain products may reduce the risk of some types of cancer, a disease associated with many factors. Apples are a good source of fiber.