I want to lose some of the fat on my legs and get into better shape so I feel better about myself but i don't know how to do this. Can you give me some specific exercise tips or plans?? Thank you so so much!
2007-01-08 11:19:56 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
use to have fat legs myself- got job at motel as housekeeper-fat on legs gradually firmed up-i believe all that stair climmbing had a positive effect- so i suggest you find aset of stairs to climb on a daily basis-commercial stair climbers do not have the same effect- good luck!
2007-01-08 11:28:31 · answer #1 · answered by allaboutus 1 · 0⤊ 0⤋
Run! Walking, jogging, or running is the best way to help this. Biking and other activities such as the stair stepper always help too. Get to work!
2007-01-08 11:23:36 · answer #2 · answered by Playaaaaa 1 · 0⤊ 0⤋
running, walking, climbing stairs are good ways, but you need to do warm up stretches first. I used to be a dancer and one of the ways we would tone our legs was by using a stationary bicycle, you can peddle slowly, faster, and go your own speed not having to worry about peddling home.
2007-01-08 11:25:12 · answer #3 · answered by Tina of Lymphland.com 6 · 0⤊ 0⤋
dont drink soda. drink lots of water. run/ jog/ bike/ hike/ go to the gym.
2007-01-08 11:27:38 · answer #4 · answered by emily m 3 · 0⤊ 0⤋