is there any tips out there to losing 20 pounds in 3 months??

Question

ok i am 5 feet exactly and i weigh like122 pounds. i went to my doctor for an annual check up and she said that it would not hurt if i lost about fifteen pounds. the onley problem is that i do not know any tricks to lose weight. i know the basics like exersize and eat healthy. but other than that i am totally lost. is there any tips that i could use???????????????????????????????????????????

Answer 1

Drink lots of water. Not only does that hydrate you but it also helps to naturally curb your appetite. The thing is, is when people feel hungry, their body is sometimes telling them that they are thirsty even if they don't feel thirsty. Eat small meals throughout the day. Of course eat breakfast, a mid morning snack, lunch, afternoon snack and then supper. You can have a snack in the evening but don't wait until right before you go to bed. Eat it atleast 2-3 hours before you do.

Also, if things like fish or whole grains fill you up easier and satisfy you longer than other things, then eat a high protien or fiber diet. They tend to last longer and you arent as hungry during the day and you will tend to have more energy.

When exercising, people may not tell you this but in the afternoon between 1pm-3pm is when it is the best time to do ANY kind of exercise. This is because this is when your body tends to do most of its digesting and why you tend to feel more tired during that time. Not only is your body using energy to digest your food, but when you add exercise to it, you are also using energy too. So, you are essentially killing 2 birds with one stone.

Good luck and hope this was of some help.

Answer 2

I located this in this internet site. There are extra pointers and data. a million. If what you're consuming has lower than a million carb, depend it as a million carb simply to be certain. two. Totally restrict caffine no less than for the primary 2 weeks at the software. three. Drink a MINIMUM of eight glasses of undeniable water or seltzer everyday. four. Don't weigh your self greater than as soon as per week five. Take opening measurements as good as weight - oftentimes you'll be able to lose inches earlier than kilos 6. Avoid any kind of "low carb" sweetener for the primary 2 weeks 7. Don't evaluate your loss to anybody else's - this can be a YMMV factor (your milage might fluctuate) eight. Stalls are ordinary across the 3rd week so do not panic nine. If you comply with your plan to the T and do not lose, remember Candida as a probability and restrict vinegar, cheese, mushrooms and some other fermented meals 10. Have bloodwork performed earlier than opening so you may have a assessment eleven. Cholesterol will also be multiplied within the first few weeks til your frame adjusts - make certain your health care professional is aware of that you are doing low carb and whilst you began 12. Don't blame the vitamin if you do not learn your plan publication -- blame the vitamin if you do not learn the labels -- Don't blame the vitamin if you do not comply with the vitamin

Answer 3

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Answer 4

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.

Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. LOTS OF TIPS.

http://www.phifoundation.org

Answer 5

Increase exercise - walk at least 30 minuted a day - preferable more. And not a leisurely stroll - a brisk walk.

Eat small but nutritious breakfast. Oatmeal or fruit. Stay away from processed food and especially sugar.

Eat small lunch and dinner as well - again stay away from processed foods and simple carbohydrates. Eat small helping of nuts as a snack.

Don't starve yourself - just eat less, eat better food, and get more exercise.

Answer 6

I can help you lose 20 pounds in 2 months!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]

Answer 7

Protein shakes
baked Chicken breast/broiled salmon
steamed veg w/ no sauce
1 gallon of water a day
exercise for about 90 min a day
that should do it

Answer 8

run dude thats it thats the basic and thats the core excercise
and dont forget to eat healthy food and drink a lot of water