2007-01-08 11:07:58 · 15 answers · asked by leonardo alc 1 in Health ➔ Diet & Fitness
Yes, your body releases stored fat and water in sweat and in the heat you give off. The change, however, is not noticeable until consistent excersise because one excersise session would not result in a noticeable change in weight. The muscle you build over time will burn off more fat in your daily activities and during more excersise.
2007-01-08 11:11:46 · answer #1 · answered by giwishihadadollar 2 · 0⤊ 0⤋
that's what I did - Winsor Pilates 40 5 minute exercising ordinary DVD 3 or 4 situations each and every week, middle Rythmns long exercising ordinary DVD maybe two times each and every week observing the climate, and then a brisk walk on the park fairly much every day if the climate replaced into good. you may get great consequences from merely going for a walk or a jog outdoors, yet in the iciness months it rather is available to have a DVD that'll provide you some cardio indoors. And Pilates are merely magnificent! I additionally am doing Weight Watchers for the eating ordinary area, and that i've got lost almost 50 kilos when you consider that January!
2016-11-27 20:58:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
If you are doing cardio than you'll start losing pretty fast, especially if you are also dieting. If you are doing strength training it'll be slower because you're adding muscle weight as you lose fat, but it's still recommended if you want to actually be healthier, in the long run the muscle will help you burn calories during the cardio.
2007-01-08 11:10:51 · answer #3 · answered by Bored Enough To Be Here 6 · 0⤊ 0⤋
No, in fact at times, you may realize what seems to be a "temporary" weight gain - (Muscle weighs more than fat) If you are dieting and excercising properly you will see a reasonable weight loss over time. ("Sweating off water weight does not count! *smile* - besides, that will be gained back promptly) Have a great day.
2007-01-08 11:11:10 · answer #4 · answered by Lotsofwords 3 · 0⤊ 0⤋
Well, not right away. Even for those who lose weight quickly, there is a delay. This is because our bodies are slow and need to adapt, first.
2007-01-08 11:11:31 · answer #5 · answered by filia_san 5 · 0⤊ 0⤋
no dude you have to wait like a month for the result and losing weight is not the easy thing to do you need a mindset
2007-01-08 11:09:29 · answer #6 · answered by ibrar 4 · 0⤊ 0⤋
No. My understanding is that you do lose some calories but your fat reserves are not immediately burned. You have to do prolonged, moderate exercise, like jogging or taking a walk.
2007-01-08 11:10:08 · answer #7 · answered by darth_maul_8065 5 · 0⤊ 0⤋
no,it is the brain work mostly that got used to previous habits , it takes a while but good to do it, u feel happy that is why u imagine u lost weight straight but it is matter of mind that affects body
2007-01-08 11:17:44 · answer #8 · answered by alsawsana 3 · 0⤊ 0⤋
Sure if you sweat. You lose water weight.
2007-01-08 11:09:11 · answer #9 · answered by Rowdy Yayhoot 7 · 0⤊ 0⤋
you'll lose weight quickly, but if you want to lose weight consistently, you have to exercise every day and eat healthy
2007-01-08 11:09:00 · answer #10 · answered by The Pilot 3 · 0⤊ 0⤋