hwo much calories does cereal have?and how much calories shoudl a twelve year old boy eat for breakfest?

Question

so how how much calroes for breakfest for 12 year old boy should have? and how much calories does cereal have

Answer 1

Don't be ridiculous, you don't have to count calories for a twelve year old boy.

Give him healthy food and the calories will work themselves out. At this rate he'll grow up to have an eating disorder be careful.

For example:
Unsweetened cereal with chopped banana or other fruit is healthy. Hard boiled eggs with pitta bread is healthy. Porrige with honey etc etc.

Answer 2

This is a calorie measure for different size of cereal. And a 12 year old boy need 2500 calories per day. it is upto u that how much calories u eat in terms of food.

Cereal (Serving size) Calories

Honey & Nut Corn Flakes (3/4 cup) 113
Just Right, w/raisins, nuts(3/4 cup) 140
Kellogg's Squares(1/2 cup) 90
Nutri-Grain, w/raisins(3/4 cup) 140
Puffed Wheat(1 cup) 50
Rice Krispies (Kellogg's) (1 cup) 110
Shredded Wheat(1 biscuit ) 80
Special K (1 cup) 110
Sultana Bran ( 1 cup) 125
Weetabix (2 biscuits) 128

Answer 3

It all depends on the cereal. Some 12 yr old boys are growing rapidly and will eat amazingly huge amounts especially if they're active. We are talking about 3000-4000 calories a day being a distinct possibility. You'll have to read the box to see how many calories are in his particular breakfast favorites. The real question is if they're overweight or not. Ask the kid's pediatrician--they're the best judge of too much or not enough. If they're active and slim let him eat away--if he's overweight and underactive make sure he's slicing up some fruit in his cereal and adding skim milk!

Answer 4

I agree with the first answer, don't worry about calories, unless the 12 year old boy your referring to is overweight.

Cereal is great, and just remember to not give too much of the really sugar covered products. Nutritional information is available on every box.

Answer 5

cereals can range in calorie count depending on how much fat and sugar they have! healthy cereals like total, total raisin bran, special k (all flavors), and chex have less than 180 calories (not including milk).

a 12 year old boy should only be concerned with sugar content, not calories. stay away from cocoa puffs and fruity pebbles and stick with something a little more healthy. it should be fine.

fruit on the side is not a bad idea, either!

Answer 6

a boy that age is doing a lot growing to be that he will in all likelihood favor to devour a lot. merely ascertain that his pastime element also will improve such as his food intake - if he has a extreme matabolism cost he's in all likelihood to devour extra