Anybody tried the Shapely Secrets weight loss program?

Question

Seems too good to be true as with most products/programs out there. 7 minutes a day to lose weight....anybody tried it?

Answer 1

It is likely a fraud, like all other fad diets.

The only way to lose weight and get fit is to eat properly and to excercise, eating healthy is most of the game.

In all these fad diets they show short term gains (if any) but then you end up gaining it all back and more in the long run.

Read some nutrition information and books. A diet book is trying to sell you a diet, a nutriton book is giving you nutrition information. Diet books couch thier advice in the best light to sell you whatever crap they are pushing, nutrition books sell you a book full of facts, (and maybe a few heatlhy recipeis) nothing else.

Answer 2

Try a cardio routine that engages multiple muscles simultaneously

Answer 3

save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night

Answer 4

waist dance to the radio or tap out a beat on the steering wheel while driving

Answer 5

forget the dried cranberries which have added sugar and add a half cup of fresh berries to top off your salad

Answer 6

jump on a trampoline for 29 minutes

Answer 7

put down the soda for a calorie free glass of water

Answer 8

Restrict your food intake drastically will slow down your metabolism

Answer 9

Complete your eating three hours before your bedtime

Answer 10

enroll in an active art class such as sculpture or ceramics