2007-01-08 10:21:20 · 6 answers · asked by Me, myself, & I 3 in Health ➔ Diet & Fitness
You should still do low impact cardio 3 times a week for 30 minutes to keep your heart healthy (this is the most important reason you do cardio!) and besides, you want to maintain your weight I am sure.. As some have mentioned, strength training is an excellent way to tone up.. Use light weights and stick more to floor exercises that do not leave you winded.
2007-01-08 10:40:40 · answer #1 · answered by Holy Macaroni! 6 · 0⤊ 0⤋
Hi take your pick and good luck Click on the link below
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2007-01-08 18:26:51 · answer #2 · answered by malc 2 · 0⤊ 1⤋
Do weights and less cardio. Muscle weight is much heavier than fat. Do lots of reps and less weight to keep the muscles from being bulgy like a guy.
2007-01-08 18:23:42 · answer #3 · answered by bluejay 2 · 0⤊ 0⤋
Weight training and protien shakes. Cut out cardio.
2007-01-08 18:24:50 · answer #4 · answered by Sbebs 2 · 0⤊ 0⤋
Do strength training. It will tone your muscles without "bulking up". Also, water areobics tone up muscles.
Congrats and Good Luck!!! ;)
2007-01-08 18:31:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
use the weight part of the gym and press ups they really help. well done for losing all that weight thats brilliant
2007-01-08 18:34:38 · answer #6 · answered by barnetgreek 1 · 0⤊ 0⤋