I want to lose 20 pounds a month can someone please help me with some pointers PLZ!!?

Question

I need to know how to lose 20 pounds amonth I'm 23 and I'm over weight please help.

Answer 1

stop eating, get a support group or just be happy in the skin you are in.

Answer 2

You can't lose 20 lbs in a month in any healthy way.

You have to change your eating habits and exercise more.

Instead of sitting at the computer get up and go for a walk. When you come back make a meal plan for tomorrow. Choose foods you know are good for you and eat smaller portions than usual.If you don't have the right foods on hand you will eat your old stand-bys.
If you have chips and other foods you know you shouldn't eat trow them out or give them to a food bank. Don't buy any more goodies or you will end up eating them.

Always eat breakfast. Use skim milk. Limit fatty foods and fill up on veggies. You and everyone else should eat at least 5 veggies a day. Cut up carrots, celery, cucumber, peppers and keep these on hand. Buy string cheese and low or no fat dairy products. Eat salads but only use a bit of dressing as that is where all the calories come from.

No fast food!!! No fried food!!! No cookies, cakes, or sweets!!! No soft drinks.

Drink lots of water or tea. Caffeine will make you feel hungry so go decaffeinated.

Eat lean meats especially chicken and fish.
Eat things with fiber as these will fill you up and keep you from being hungry. Popcorn without butter--you can buy the new packs of popcorn that have just 100 calories per bag. If you feel you have to have a snack have a piece of fruit.

Try the South Beach Diet. Borrow it from the library. There will be other books on dieting there too.
Don't forget to exercise everyday for 30 minutes at least.
Good luck.

Answer 3

To start with you didn't gain 20 lbs a month and you can't lose that much in a month and stay healthy. Have a more realistic goal like averaging 2 lbs a week, focus mentally on how you will feel and look when you are at your desired weight. Create the mental image you want and it will help you stick to the diet.

Answer 4

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Answer 5

It is very challenging to lose 20 lbs. in just one month. If you are just starting out, you should try losing 10 a month. First of all, if you eat a lot, try cutting your wating habits. If you still want to have 3 great meals a day and a healthy snack, it would be very easy to lose weight. At hte beggining of the day, have a small breakfast, but enough to fill you up. Then at about 1 p.m. maybe eat a light lunch, but yet still anough to fill you up. And at about 4 p.m. try a healthy snack. It can be a slice of apple pie, or go for healthier and try an apple. Then, for dinner you can eat whatever you want, but not fast food. Dinner should fill you up. After dinner, try to fit in at least 15 minutes of walking or running outside. Don't overdo the excersize because you will have a hard time falling asleep. If you don't cook at home and usually eat fast food, try the South Beach Diet food. This type of food offers you a lot of choices and you don't have to do anything expect heat it and eat it. find it in your grocery store. But if you would like a real diet, you should try nutrisystem. Nutrisystem does really work, and hte plan does offer you chocolate. You can actually lose up to 4 pounds a week with nutrisystem. My friend gets nutrisystem delivered everyday, and she has seen results. But don't get your hopes up about nutrisystem because if you like to eat in bigger portions, this is not the plan for you. The main key to nutrisystem is to give you smaller portions of food. And as for excersize, if you are embarrased to go outside to work out, then you can try it at your own home. theb est excersize at home is run up and down the stairs. So if you have stairs in your house it is a very good advantage. Also, when you lose those additional 15 pounds, try getting in the habit of doing crunches after a meal. If you do crunches right after a big meal, its sure to burn those old calories and make your abs a little tighter for better digestion and calorie-burning throughout the day. Well, I guess you cna see my point now. All I'm asking you to do to lose weight the healthy way is always eat your 3 meals, and try to excersize just a teensy bit more than you do.

Answer 6

The quickest thank you to lose that plenty weight in a million or 2 months would be a low carb way of ingesting(aka eating ordinary) inclusive of Atkins. you will lose approximately 4-10+ kilos plus in the time of induction and that i'm useful which you will get on the factor of 20 kilos in 2 months. the fundamentals of the eating ordinary is easy, you do no longer could desire to purchase a e book. bear in ideas decrease than 20 carbs an afternoon. while you're on the line, eat one or 2 McDonald's double cheeseburgers with merely meat and cheese and no bun for 280 cals each and every. you like it to be hypocaloric, look at a internet calorie estimator for you length, weight and top. Then objective for that quantity of energy. even nevertheless with a low carb eating ordinary you will locate you wont could desire to count quantity carefully and merely use estimates. good success!

Answer 7

5 pounds a week? that is unrealistic...try two pounds a week
if you lose the weight to fast you only regain it even faster when you go off the diet.
if you can lose at this rate ..in a years time you would have lost over a hundred pounds.
the problem with people who want to lose weight is they have unrealistic ideas about weight loss and after a short time they give up because they get tired of being deprived of the foods they have learned to love...but you may be one of the 6 % who have success with dieting...good luck...

Answer 8

20 pounds in a month is alot of weight to try and loose and can have some seriously unhealthy side effects. In order to loose weight, you have to be burning more calories then you are consuming. A great way to track your eating habits and/or exercise is through some journals online. One I really like is Fitday.

Good luck.

Answer 9

20lbs is a lot in a month but there is a way to get on that track fast and easily.
The cleansing diet is definitely the way to go, my friends have had great success with it. It consists of delicious high protein shakes that you replace meals with and cleansers that clean those fatty toxins out of your body. The shakes leave you feeling full and the cleanser must me some sort of miracle formula ;) Email me at [e-mail] and I can tell you how to get it at a very discounted price (I save 100 bucks a month), retail is very expensive. Anyone else feel free to email me.

Answer 10

Excercise is the key, with a low fat diet,but if you lose 20 lbs in a month your chances of becoming ill are 100%, you have to do it slow & easy, the slower you lose weight the longer you keep it off.

Answer 11

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