how much can i lose ??in a month?

Question

im working out 4 times a week 30 and hour , im eating 1200 calories how much will i lose (about) in one moth thats it for 5 points! plz dont say u can lose only 2 lbs a week plz!and i do a little running a basketball and volleyball throughout and weight TRAINING the day?





SERIOUS answers only!!!

Answer 1

Well, it's safe to only lose 2lbs a week but the risk and health choice is yours. it takes 3,500. calories to burn 1pound of fat. they recomend only 2pounds a week. honestly it's really hard to lose more than that! try logging on to www.myapex.com you can enter all your data there just to give you a idea of how much you should eat and how active you need to be to reach your goal. good luck!

Answer 2

You could actually be slowing down your metabolic rate if you are cutting your calories that low and still staying active. You need more calories for all that activity but if you go on Adkin's (I know - it's had a bad rap but if you READ the book you'll see there is a safe way to shift your body into ketosis where it will burn FAT because it has to) you can lose about 7 pounds per week. Sounds crazy and it's very hard to stay on but if you are determined to lose fat (and weight) it WILL work. Just be careful and follow the plan. Good luck!

Answer 3

I know you don't want to hear it but crash-dieting is NOT good for you and I can almost guarantee that if you did lose between 2-4/5 lbs per week, you would probably be able to keep it off for longer. 1200 calories isn't enough either for the amount of exercises you're doing. You're going to make yourself ill.

Answer 4

A lot of it depends on how much you have to lose, usually the more you have to lose ( like over 50lbs) the faster you are able to lose weight. You are talking about a pretty strict plan with plenty of exercise so I think it would be fair to say 20lbs or more. Again, that's depending on how much you have to lose though. If you only have 15-20 lbs to lose, than it may be harder, but still within possibility if you stick to the plan you have laid out. Hope that helps! Good Luck!

Answer 5

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Answer 6

It depends. How many calories were you eating before? Every time you eat 3500 less calories, you lose 1 pound. So if you eat 500 less calories a day, you'll lose 4 lbs. in a day. Then, you can lose more with exercise, and here is a link to searh how much you can burn with different actvities. It even shows you how may calories you can burn by just sitting and reading!
http://www.calorie-count.com/calories/activities.php

Answer 7

They say that 3500 calories are equal to a pound. So if you figure just cutting calories alone it would come out to be around six and a half pounds a month. If you consider that Each time you burn about 200 calories ( just a guess) that would come out to be 800 calories a week, times four is almost another pound. I hope it was helpful, but please be carefull! Try drinking green tea to jump start your metabolism too.

Answer 8

It depends on your body and your weight now. And since your gaining muscle, your weight might not go down so much, but your body size will. Every 3500 calories = 1lb. So do the math. Id say you will lose a minimum of 15lb.

Answer 9

If your really doing all of that, I would say in 1 mouth probably 15 to 20 pounds, and if you continue, it would be about 10 to 15 pounds, you can do it!!!