I pulled the muscle in my lower left leg after a long and vigorous workout even though I tried to stretch out afterwards. I'm on a school sports team and I've got to be up and running by tomorrow.
2007-01-08 09:13:45 · 5 answers · asked by Sarah S 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Ice it/heat it. Then stretch it some more. When you wake up tommorow, stretch again and ice/heat it. then before practice, stretch it really well. And go easy on yourself tommorow, or it could end up as something a lot worse.
2007-01-08 09:22:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Epsom salts (found in the first aid section) in warm water and a long soak. That's a great way to relieve sore muscles.
2007-01-08 09:21:33 · answer #2 · answered by scouseryank33 3 · 0⤊ 0⤋
A warm bath and then some Ben Gay. But most importantly rest it.
2007-01-08 09:17:13 · answer #3 · answered by athomemom74 3 · 0⤊ 0⤋
Moist heat always worked for me. Try taking OTC drugs as tylenol ..
2007-01-08 09:17:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
long AND vigorous?
I like you ;-)
2007-01-08 09:17:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋