Seriously- I mean I know all about lunges and stretches, but I mean
the real deal. Also what are some websites that include: workout tips, workout positions, stretches, yoga, pilates, dance, cardio etc.
2007-01-08 08:43:53 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-01-08 08:47:38 · answer #1 · answered by ftumpsh 3 · 0⤊ 0⤋
Get up in the morning and run. Run a mile. It will take maybe 10-20 miutes. It WILL be hard at first but you will lose weight. By a cheap pedometer to see how far you have gone. 5 months ago I could never have ran a 1/4 of a mile but I can run 4 miles or more. I can tell you that you will see results. Good Luck, I know it is hard to lose weight.
2007-01-08 08:53:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i don't know any websites but dancing is a great way to get a good work out and it's really good fun. some of the most popular classes are pole dancing ones, all female and just fun fun fun!
2007-01-08 08:47:48 · answer #3 · answered by rach 3 · 0⤊ 0⤋
Usually watching Denise Austin's Fit & Lite and her half hour workout in the mornings is pretty good.
2007-01-08 08:47:31 · answer #4 · answered by jhornneon23 4 · 0⤊ 0⤋
girl its dancing to your favorite songs is exercise
2007-01-08 08:46:57 · answer #5 · answered by Sexzina22 1 · 0⤊ 0⤋