HELP!
2007-01-08 08:35:31 · 14 answers · asked by Kaitlyn H 1 in Food & Drink ➔ Other - Food & Drink
Oatmeal- it is good for your heart, low in calories and fats, high in fiber and will keep you full clear through lunchtime! I like mine with brown sugar and dried cherries.
2007-01-08 08:38:47 · answer #1 · answered by girlinlove 3 · 1⤊ 0⤋
Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat. They also don't contain the nutrients a kid really needs. And if you have a doughnut for breakfast, you won't feel full for long.
Just like with other meals, try to eat a variety of foods, including:
grains (breads and cereals)
protein (meats, beans, and nuts)
fruits and vegetables
milk, cheese, and yogurt
Here are some breakfast ideas. First, the traditional ones:
eggs
French toast, waffles, or pancakes (try wheat or whole-grain varieties)
cold cereal and milk
hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
whole-grain toast, bagel, or English muffin with cheese
yogurt with fruit or nuts
fruit smoothie, such as a strawberry smoothie
And now some weird (but yummy) ones:
banana dog (peanut butter, a banana, and raisins in a long whole-grain bun)
breakfast taco (shredded cheese on a tortilla, folded in half and microwaved; top with salsa)
country cottage cheese (apple butter mixed with cottage cheese)
fruit and cream cheese sandwich (use strawberries or other fresh fruit)
sandwich - grilled cheese, peanut butter and jelly, or another favorite
leftovers (they're not just for dinner anymore!)
2007-01-08 16:38:41 · answer #2 · answered by Claire D 1 · 1⤊ 0⤋
Hot cereal as cooked brown rice, oatmeal, or cream of wheat along with a fruit choice would be healthy.
2007-01-08 16:39:13 · answer #3 · answered by Sandra Lee 1 · 1⤊ 0⤋
depending on what you have in the house, i'd go for a ham and cheese croissant, some yogurt and fresh fruit pieces and a glass of orange juice*- goes down well
2007-01-08 16:40:14 · answer #4 · answered by spranky 1 · 0⤊ 0⤋
A hot bowl of oatmeal and a chaser of raisin bran cereal, both with skimmed or low fat milk.
2007-01-08 16:43:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Fresh fruit
2007-01-08 16:52:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
how about a nice Scottish breakfast
bacon
eggs
black pudding
beans
sausage
toast
and sum form of liquid to wash it down
2007-01-08 16:40:12 · answer #7 · answered by rusty red 4 · 2⤊ 0⤋
I would say a ham and cheese omlette and sausage links
2007-01-08 16:45:14 · answer #8 · answered by Ian Malcolm 1 · 0⤊ 0⤋
i would say a ham cheese tomato toasted sandwich or egg and bacon roll
2007-01-08 16:37:59 · answer #9 · answered by *L-I-V-E* 5 · 1⤊ 0⤋
skip breakfast... maybe some black coffee... then have double sized lunch
2007-01-08 16:43:40 · answer #10 · answered by grasshopper 3 · 0⤊ 0⤋