I'm not looking to really lose weight, but I want to be healthy and feel good. Does anyone out there know of a good diet or breakfast, lunch, dinner and snack foods that are healthy and good?
2007-01-08 07:39:57 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat lots of veg and work out
2007-01-08 08:01:07 · answer #1 · answered by godschild 5 · 1⤊ 0⤋
There are soooo many types of diets and opinions that people have it is overwhelming. But what I have found that works (not a diet but healthy eating for the individual) is from a book called "Eating Right for Your Blood Type" or something similar to that effect. It was amazing how healthier I felt and how my body changed after I started changing my eating habits. Good luck to you
2007-01-08 07:54:40 · answer #2 · answered by w2kaad 3 · 0⤊ 0⤋
Do yoga and eat a diet rich in fiber, whole grains, lean meats, and fruits and veggies. Drink lots of water.
2007-01-08 07:47:54 · answer #3 · answered by guitar4peace 4 · 1⤊ 0⤋
Well... following the food pyramid and doing yoga could help you to feel good. Also, drinking a lot of water helps a lot. Go to http://www.mypyramid.gov/.
2007-01-08 07:53:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋