What are the nutrition facts for bananas? and why do some people say they aren't the most healthiest fruit?
2007-01-08 07:22:05 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Bananas have 200 calories per serving. A serving is marked about 1 cup mashed. One medium banana is 110 calories. Bananas are full of fiber, Vitamin C and B6, and potassium. It helps fight high blood pressure and lower cholesterol. Bananas are essential for an athlete's diet.
2007-01-08 08:20:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Bananas are full of potassium .Don't eat 10 a day but it is very good to have 1 a day.Some call it " the perfect fruit" I just call it delicious....
2007-01-08 15:34:35 · answer #2 · answered by quiz buckler scoop 2 · 5⤊ 0⤋
I heard that they were quite possibly the world's most perfect food.
2007-01-08 15:30:35 · answer #3 · answered by Chiquita B 2 · 2⤊ 0⤋
they are full of potassium..witch is a good thing ...and full of calories witch isent so good ...potassium daily requirment for leg cramps etc
2007-01-08 15:26:59 · answer #4 · answered by connie sue 5 · 1⤊ 1⤋
Well, they have a lot of sugar, and not much fiber, though they do have a lot of potassium.
2007-01-08 15:24:45 · answer #5 · answered by Elle B 2 · 1⤊ 3⤋
they have a lot of sugar.
2013-11-16 00:15:56 · answer #6 · answered by stark 2 · 0⤊ 0⤋