The heart is very important and was wondering how do you prevent a rapid or irregular heartbeat?
2007-01-08 06:55:30 · 10 answers · asked by ladyfurlan 1 in Health ➔ Diet & Fitness
first of all try not to eat greasy food as it has bad effect on the heart ry to depend on olive oil it is very healthy and second try to do exercises as it keeps you healthy
2007-01-08 07:00:31 · answer #1 · answered by khatora 3 · 0⤊ 0⤋
The first thing you need to do is go to a doctor and get a good physical check-up. Then ask if it's OK to do exercises and join a Health Club. Do whatever the doctor suggests to maintain a healthy heart.
2007-01-08 15:03:01 · answer #2 · answered by mandm 5 · 0⤊ 0⤋
I am a Weightloss and Wellness Coach for herbalife and if you want Heart Health then I have the answer for you! We have a Dr. on our team that won the nobel prize for developing the science behind our heart products, which I think is pretty cool! He is Lou Ignarro is his name if you want to find out more about him. But the products do things like increase circulation and vessel health and contains powerful antioxidants. These products along with a full and healthy nutrition keep your heart and other parts of your body in good health! Let me know if I can help you! Good Luck!
~JoAnn
2007-01-08 15:33:22 · answer #3 · answered by corpshealth 1 · 0⤊ 1⤋
u cant prevent irregular heart beat
do regular exercise cardio fr 30 min 3 days a week
it will keep ur heart healthy
2007-01-08 14:58:04 · answer #4 · answered by psycadelic 3 · 0⤊ 0⤋
Keep a low salt intake .Eat less fat .And have at least five Portions of fruit a day And do gentle exercises And try to keep calm
2007-01-08 15:06:29 · answer #5 · answered by sukito 6 · 0⤊ 0⤋
EAT foods that steady your heart rate and do light exercises so that the heart doe snot feel unworked but above all be careful.
2007-01-08 14:58:25 · answer #6 · answered by sanmi . 3 · 0⤊ 0⤋
don,t smoke don t eat crap, eat natural God,s food look at the wild animals they dont, get heart attacks they do not eart junk, and exercise the burn the calories good for heart as well simple as that,
2007-01-08 15:19:45 · answer #7 · answered by dendeedenise 1 · 0⤊ 0⤋
Best to see your doctor.
2007-01-08 14:57:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Keep it in the refridgerator.
2007-01-08 14:57:08 · answer #9 · answered by Anonymous · 1⤊ 0⤋
And - most important of all - don't smoke.
2007-01-08 15:09:15 · answer #10 · answered by Martin 5 · 0⤊ 0⤋