i want to lose weight but i dont know how i've tried every thing but i still eat can u please hepl me someone
2007-01-08 06:30:52 · 19 answers · asked by shorty 1 in Health ➔ Diet & Fitness
Drink lots of water.
Not to be crude but make your urine as clear coming out as it was going in.
2007-01-08 06:33:17 · answer #1 · answered by cchambers123 2 · 0⤊ 0⤋
The best and most healthy way of losing weight is to eat healthy meals, walk regularly and frequently and drink lots of water. All the diets and exercise programs out there cannot achieve the same consistent results as doing this will. There are a lot of programs that claim that you can eat all you want and still lose weight. I would warn you against these programs as I do all such programs as I am a big advocate of regular exercise in the form of walking, and eating healthy. Also doing this will also allow you to keep the weight off once you lose it. I hope this helps but I would also like to emphasize the stupidity of weight loss programs as they are only trying to make money off of other's weight problems when 30 minutes of walking each day coupled with 3 healthy meals and drinking at least 8 glasses of water a day will help you lose weight more than any of these programs.
2007-01-08 06:42:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Herbalife! I have been on their products now for 2 months and I have lost 20 pounds and a ton of inches and this is the only diet that has ever worked for me. I have a slice of pie for breakfast, another for lunch and whatever I want for dinner. I love the products so much I now distribute them and I am a Weightloss and Wellness Coach! Let me know if I can give you a free wellness evaluation and do for you the same thing my coach (and best friend) has done for me! Good Luck!
~JoAnn
2007-01-08 07:43:03 · answer #3 · answered by corpshealth 1 · 0⤊ 0⤋
reckoning on how a lot weight you pick to lose, that couldn't be achieveable. If all you pick to lose is 5 pounds, you may lose somewhat out of your breasts, yet no longer a significant volume. some thing over that and also you would possibly want to drop as a lot as a cup. Breasts are comprised fantastically of fat, so food routine and/or workout can cause them to shrink. In women folk, between the first places the body is going for saved fat contained in the breast, hips, and buttocks.
2016-12-28 10:01:24 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat right and exercise. There is no getting around it. No magic bullets, no potions. Try going to discoveryhealth.com and take the national body challenge. You get a free 8 week pass to Bally's Total Fitness. Good luck!
2007-01-08 06:36:26 · answer #5 · answered by Iknowbetta 1 · 0⤊ 0⤋
Fill up on vegetables and snack on fruit.
Drink a LOT of water...your pee will be the color of lemonade when you get your 8-10 glasses a day.
Take a 30 minute walk everyday with a friend.
2007-01-08 06:33:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Join Weight Watchers....Cheap and it does work. You buy whatever foods you want. And drink lots of water, exercise at least 15 minutes a day.
2007-01-08 06:34:31 · answer #7 · answered by Your Asking Me? 4 · 0⤊ 0⤋
IF your problem is over eating....try over drinking. Water or water based drinks (like Vitamen Water) instead of snacking or before large meals is a good way to fill up.
2007-01-08 06:33:33 · answer #8 · answered by Anonymous · 0⤊ 0⤋
like i told some one eles u should eat something small every houer witch will make u have to use the reast room more and u will lose whight just make sure to exersiz so u dont have a bunch of falps of skin
2007-01-08 06:35:32 · answer #9 · answered by alex m 2 · 0⤊ 0⤋
If you have done everything then I'm not sure what to suggest but if you watch you eat and do exercise regularly your can certainly reduce your weight.
2007-01-08 06:34:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋