I am 14 years old and i want my belly and stomach to be reduced,my figure is average.could u plz help me?

Question

The problem is dat i eat junk food alot,i avoid eatin home food.i do eat home food rarely.i do go for a walk regularly.my height is 5'6 and my weight is 69.could u plz help me

The problem is dat i eat junk food alot,i avoid eatin home food.i do eat home food rarely.i do go for a walk regularly.my height is 5'6 and my weight is 69 kg.i dun get time for exercise becuz of my studies..culd u plz help me

Answer 1

Uh u mean 169 69 is very small. Cut out sugar from your diet. Here's my best answer from awhile ago.
Best Answer - Chosen by Asker

Well im not sure you need to lose weight, but i'll tell you how to quick. I actually lost 20 pounds in 2 days this way, no joke. Do high intensity workouts( running, crunchs, stuff like that) for 2 to 3 hours. Then try to do weights for around an hour( when you gain muscle it allows you to lose weight faster). Drink water as much as you can especially after working out( this will wash way bad toxins in ur body that prevent u from losing weight the most effectivly). When you drink lots of water you will actually lose your desire for sweets and other unhealthy foods. Running also gives you a desire to eat right. Then only eat vegetables or chicken( not to much chicken, carrots are best). If you set this as ur goal you lose as much weight as you need, even if you run less and lift weights less. Good luck! By the way check out ur bmi measurement to see if its actually for you to lose weight, please dont binge or purge. Do not fast, try to make living healthy a lifestyle not a fad.

Source(s):
Personal experiance

Answer 2

You are 5'6" and 69 pounds? You are appear to be under weight. You should speak to a doctor before going on any diet. Because you are so young, you should not try any of the commercial diets out there because they are not made for children.

Answer 3

1. More and more people are trying to find the weight loss program that will work miracles. Does one exist? Not one that will work miracles, but there are some out there that will work for you. There trick is where to look, and what to look for. I can't really show you where to look or exactly what to look for, but I can give you a few facts and details on why nothing has worked so far.
2. You are probably overweight because of the most simple of reasons. Because you are eating your meals at the wrong time of the day, you are eating the wrong foods, and you are eating the wrong types of calories in each meal. Food is actually more powerful than any kind of weight loss pill you can buy. How is that? Because the food you eat determines weather you are fat or thin. Most will tell you that you get fat because you don't exersize.Wrong! You get fat because you don't eat the right foods at the right time each day. One secret is that you have to eat more than 3 times per day. The pattern that you choose to eat your meals every day is more powerful than any weight loss pills. More than likely you have gotten overweight by eating the wrong foods but you can slim back down by eating the right foods at the right time each and every day. Let's take a look at some of the things that don't work.
3. Low Fat Food Doesn't work. You can't lose weight using low fat diets. Almost everybody today is buying low fat or non fat food, however everybody is getting fatter by doing this. Low fat foods have been popular for more than 15 years, yet our society is getting more overweight as each year passes. This should tell you something. The low fat menu is not the answer to dieting.
4. Low Carb Plans Don't work. More than likely you will find it too hard to lose weight on a low carb diet.Why? Because they are too strict and too hard to follow. It takes tons of energy out of your body which makes it nearly impossible to stay on the program. A popular low carb diet is the Adkins Diet. The problem with Adkins is that it puts you on basically a starvation level of carbs, with only 80 carb calories a day for the first few weeks. Basically this is like starving yourself.
5. Low Calorie Diets Don't Work. Eating low calories is the worst thing you can do for your body. All this diet does is slow down your body's fat burning engine and ruin all chances of losing weight. Actually the first few days you will lose a few pounds. But then it comes to a stop and you will be stuck in a diet plateau. The reason for this is that your metabolism will detect a major drop in calories and then adjust itself to burn fewer calories each day.
6. What you have to do is rotate your eating patterns. When you rotate your eating patterns it takes a few days before your metabolism can adjust to the new eating patterns. And by rotating your eating patterns this is what will force you to burn fat. The thing is, your metabolism has no idea what you will eat in the coming days. Your metabolism always burns calories from what you have eaten in the prior days. So you have to shock your metabolism into thinking something different. This is called The Shifting Calories Theory. To find out more on the Shifting Calories Theory visit the site below.

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

Wow! you are really tall for your age. I hope your weight id 69 kilo and not lbs.? To get a flat stomach you should avoid empty calories as much as possible. Sugar is enemy number one, with saturated fat a close number two. Avoid soda, ice cream, candy, etc.,etc., and avoid all fried and greasy food.

Answer 6

Don't eat junk food et home food if you weigh only 69lbs that's a problem and you need to get healthy

Answer 7

you just just solved you problem you eat junk food A LOT
thats is your main problem
diet and drink water no soda GOES A LONG WAY!!!!
try it