can you give me any web sites?
2007-01-08 05:56:36 · 5 answers · asked by Anonymous in Health ➔ Mental Health
Calcium is an important nutrient and is needed for many of the body’s functions, including blood clotting and the proper function of the heart, muscles, and nerves. Calcium is also critical for the health and strength of bones. Not getting enough calcium can contribute to the development of osteoporosis (porous bones).
Osteoporosis is a disease characterized by bones that are thin and fragile and can break (fracture) easily. People with osteoporosis have low bone mass, and low bone mass can result in bone fractures.
Having enough calcium in the diet is essential in helping to prevent osteoporosis and helping to prevent the loss of bone mass.
Calcium alone cannot protect a person from bone loss caused by certain medications or diseases, smoking, alcoholism, not enough exercise, or a lack of estrogen. Calcium does help a person maintain healthy bones, though, and it helps children and adolescents grow strong bones. However, only 50-60% of adults and only 10-25% of adolescents in the United States get the recommended amount of calcium.
2007-01-08 06:03:10 · answer #1 · answered by just curious 2 · 1⤊ 0⤋
Every one of your bones is made up mostly of calcium. Your body is constantly breaking down and building up bone. It helps treat and prevent osteoporosis and osteomalacia, 25 million people have osteoporosis. Calcium is a necessity for a strong body, yet it is worthless without also taking vitamin D. Without Vitamin D your body can't absorb the calcium, which means the calcium is going in one end and out the other end. You could do a search for Calcium, or go to webmd.com Happy Searching!
2007-01-08 06:08:10 · answer #2 · answered by krazyc122 2 · 0⤊ 0⤋
Calcium is a mineral essential for strong, healthy bones. Without its daily consumption, you are at risk of osteoporosis. Go to your Google Search to locate some web sites.
2007-01-08 05:59:20 · answer #3 · answered by Teddy Bear 5 · 0⤊ 0⤋
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2016-12-28 09:57:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it necessary to maintain a normal body homeostasis cause ur muscles works only cause of it n it even strengthens ur bone wt phosphorus ........... as women approch menopause estrogen decreases so its more imp to take ca suppliments as one age n in growing age .............. go fr wikipedia search if u need to know more
2007-01-08 06:03:23 · answer #5 · answered by psycadelic 3 · 0⤊ 0⤋