What is the best way to improve your posture?

Question

Many people say "stretching" or exercises, but which ones? Is there a website or book you recommend?

Answer 1

Exercise and always think about Back Straight and Tummy Tucked. This means your shoulder blades are reaching towards your hips (chest out proud) and your belly button is reaching for your spine. Always remember to breath!!!!!
Good Luck.
Pilates is also wonderful for strengthening those muscles

Answer 2

I had horrible posture until I started working as a bagger at a grocery store and saw all kinds of ladies, most old, some not that old, with hunched backs. The place where people slouch the most without realizing it is the upper back between the shoulders. Try to not lean against the back of chairs, and make yourself do what the old evil school teachers used to do: pull back your shoulders and straighten from the neck down. It hurts at first because you are exercising muscles that are weak, but I got stronger and more energy just from that, and sucking in my stomach when i was too heavy to do sit-ups.

Answer 3

You have what is referred to as "ahead head posture." It's a difficulty together with your neck looking to counterbalance what is going on together with your low again -- so that you ought to paintings on each. Most men and women get this from being hunched over a laptop or simply having unhealthy posture. Over time, the muscle groups in entrance get quick and ought to be stretched out. The muscle groups within the again get vulnerable and ought to be bolstered. You can repair it, however you are not able to simply attempt to transfer your neck again and feel it'll get constant.

Answer 4

Always sit at a 100 degree angle, if you do that you will have a better posture automatically.

Answer 5

Pilates or yoga. Dancing is good too.