2007-01-08 05:33:18 · 10 answers · asked by jay dee 1 in Health ➔ Diet & Fitness
It will do you the world of good
2007-01-08 05:35:41 · answer #1 · answered by Anonymous · 1⤊ 0⤋
One of the reasons for insomnia can be if the body and mind are nit receiving a certain amount of exercise. If you work with your mind more than your body during the day, it could definitely benefit you to do some exercise, but not just before you want to get to sleep-leave at least a couple of hours space.
2007-01-08 05:42:40 · answer #2 · answered by neil 4 · 0⤊ 0⤋
Yes it will do good and it should help you relax and thus sleep better!!!
Be sure and take some deep breaths while walking and stretch before and after
2007-01-08 05:39:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i will do you good, but do it more than an hour before going to bed otherwise it might keep you awake.
2007-01-08 05:36:41 · answer #4 · answered by Fitz 3 · 0⤊ 0⤋
Well, it would be very difficult to sleep whilst walking at the same time.
2007-01-08 05:37:22 · answer #5 · answered by DAVE 6 · 0⤊ 0⤋
It will do you good, and if you are too awake afterwards, reward yourself with a long bath.
2007-01-08 05:38:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
make it half hour walk and it will relax you and no it wont keep you awake
2007-01-08 05:37:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You will find it relaxing and destressing no matter what time it is.Make sure to wrap up well though
2007-01-08 23:13:57 · answer #8 · answered by Stottyman 2 · 0⤊ 0⤋
It will do you good
2007-01-08 08:14:01 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i'm with buddy
2007-01-08 05:35:58 · answer #10 · answered by wild_eep 6 · 0⤊ 0⤋