I am looking to do something more exciting at the gym. I am getting tired of using the same equipment day after day. My gym offers a "Kwando" class at a time that is convenient for me. There is also "Kwando Flex" offered once a week. Does anyone know about this?
Thank you in advance for any help.
2007-01-08 05:27:48 · 7 answers · asked by cgoo 1 in Sports ➔ Martial Arts
i have never heard of Kwando.now Tae Kwan Do is roughly translated to be the art of kicking.we learn to become very flexible.i`m 48 and am more flexible than most young professional athletes.i can stand 1 foot from a wall with my back towards the wall and kick it with a front high kick.i can stand on a 6 inch platform and put my palms on the floor that`s 6 inches lower than my feet.i can jump over 6 feet high and that`s not bad for someone that could barley walk when i started martial arts,tko
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2007-01-08 05:42:33 · answer #1 · answered by Anonymous · 2⤊ 2⤋
Kwando is a kick boxing style aerobics class offered at Bally Total Fitness Clubs. It's very similar to Tae Bo. It's mostly cardio but there are some resistence exercises done as well.
2007-01-08 05:39:59 · answer #2 · answered by dsedarisfan 2 · 3⤊ 1⤋
"give me kwando, kwando, kwan-dooooo"
only know it as a song.
it could very well be taught with a side salad or fries (McDojo)
2007-01-11 06:05:00 · answer #3 · answered by SAINT G 5 · 0⤊ 0⤋
Give it a try you don't have to be the best in the class, just make sure you enjoy it or you will not last very long
2007-01-08 06:54:34 · answer #4 · answered by northcarrlight 6 · 1⤊ 1⤋
kwando?i think it's a song some gay bloke sings.
2007-01-08 13:40:43 · answer #5 · answered by BUSHIDO 7 · 2⤊ 2⤋
It could be a variation of Tai Kwon Do. But I'm not sure.
2007-01-08 05:30:49 · answer #6 · answered by Anonymous · 0⤊ 2⤋
REX KOWNDO!
2007-01-08 09:32:19 · answer #7 · answered by Anonymous · 1⤊ 0⤋