What can I do to empty the anger I have inside?

Question

I get angry very easily. I feel I have collected anger inside. Also, boredom, sadness, stress etc. I become very negative. What can I do to empty my mind?

Answer 1

meditation i suppose.

but i think that lots of anger can be drawn from thinking about things in your life where you feel you got wronged or had something bad happen to you.

while all of this may be true, collected anger is a very bad thing and something you need to deal with.

i too have a great deal of anger.

i have found that the best way to deal with it is to really focus on where i am at a given moment - it's called 'being present.'

if you are really focused on where you are and what you are doing at any given moment, you won't be able to also indulge your anger.

being present will also make you better at everything you do, but it takes practice. sometimes i would force myself to concentrate on where i am NOW, even if it meant trying to feel the air against my face.

boredom, sadness and stress tells me that you also might consider professional help.

going to a therapist is wonderful and very freeing. you can literally say anything you want to them and they are bound by law to not tell anyone.

hope this helps...

Answer 2

properly for starters you do have thoughts. you realize your anger and that's an emotion. My maximum suitable guess is that early in existence you have been harm, the two bodily, emotionally or the two. to avert the bright soreness, you found out to repress your thoughts fairly than show them. After a at the same time as you have a tendency to lose touch alongside with your actual emotions and are not clean in any respect what they are, so which you do not react properly simply by disconnection. even in the adventure that your thoughts have not long previous away. they have a tendency to come again out right here and there, like your anger, in customarily unfavourable approaches. professional help is the main precious way of dealing with this occasion. Repressed thoughts many times are additionally, the reason of many actual illnesses.

Answer 3

If you don't have the means to join a gym, or lift weights, or something physical to burn off the stress, then I totally agree to write it down.....It does help....You sort of aren't talking to yourself, but your inner self is releasing stuff that is bothering you when you write. Like the other person wrote, you can look back at those pages and see if it was dumb to feel that way, or in a way it is like having a councelor to talk to, the paper......Man, life is so not easy....There isn't one person on this site who has had no stress ever in their life....some handle it differently than others, and depression is hard...Especially because you wrote, boredom, sadness, that can really dull a persons inner self.....You have to want to change your mindset, and that means doing the work....Getting out of the house, or off the computer, doing physical things, get a part time job, if your at work on this site, maybe your bored with your job, look for a better one....We can sit in a slump and let it consume us, or we can do something about it....If your homelife isn't so great, then maybe talking to a councelor, and low dose med's that you Don't have to take forever, may pull back out the real you, the one who doesn't get so angry......but whatever you decide, set reachable goals and at least try so you don't let your feelings consume you...And remember, what we go through in life, there are so many other people who are having a worse day then us.....Look at the little kids in the St. Jude's hospital, My life is a piece of cake compared to what those kids and parents are going through.....We can feel sorry for ourselves all day long, but that doesn't get us anywhere.....best of luck to you...sincerely...

Answer 4

Your best bet is to get in therapy. Anger is a part of depression. Talking to a therapist will help you get to the bottom of why your so angry. And they can help with the depression you are experienceing.
It may intell having to do therapy and medications. But they do work and work well together. There is nothing wrong with going to therapy and having to take some medications to help you with the depression and anger
Good Luck
Vicki

Answer 5

Talk about it, feel it, express it, then let it go. Usually once you have dealt with the cause of it, it will disappear. If you cant do it on your own, seek a councellor or a trusted friend. Tell them what makes you angry. Yell, cry, punch a pillow. You will be amazed at how quickly the feelings dissipate.

Answer 6

I have many of the same issues.

I have found that jogging and other forms of exercise do the most good to relieve these negative influences and gain some release of frustration -- and general mood improvement and sense of well being as well.

It's hard to focus on rage when you're gasping for breath.

Answer 7

Go to church to learn God's way of living a fantastic, fulfilling life without hatred or depression. God loves you, and you are precious to Him.

In the Beginning God created heavens and earth.
God gives you air to breathe and sunshine to enjoy.
God gives you water to drink and food to eat.
God gives you a wonderful body and sound mind, to live.
God loves you, and you are precious to Him.
Son of God died on the Cross to save us from condemnation.
Jesus’ love is boundless and everlasting.
We have the hope of Heaven through Jesus.
Life therefore has fantastic and glorious future!
(Please must visit: www.spiritlessons.com)

Answer 8

wrap a copper wire around each hand and tie them to a copper rod driven into the ground. this will discharge your negatives.

aside from that, realize that you cannot control the actions of others and there's no reason to upset yourself over that. it is better to find amusement with others actions rather than to become angry over things that don't go the way you want.
drink a cup of hot tea.

Answer 9

Get into therapy/counseling. You have depression and it's coming out in the form of anger. You have to want to get better, though. So if you go to therapy and aren't honest, you would be sabotaging yourself.

Answer 10

Go for a walk outside and find something you like very much to do and do it. It will take your mind off of it and it helps alot.