2007-01-08 04:48:05 · 9 answers · asked by umm hahah 2 in Health ➔ Diseases & Conditions ➔ Skin Conditions
Vitamin B and vitamin E are excellent for the skin. Getting some sun (10 minutes or so) for the vitamin D is also recommended and will help your body absorb the rest of the vitamins.
Most importantly, though, is drinking plenty of water. 2-3 quarts over the course of the day will help out a lot.
You should really be getting most of your vitamins from food, but taking a decent supplement is probably a good idea. Most multi-vitamins are useless as your body can't absorb them properly (but they make going to the loo a lot more colorful!) Try eating whole wheat bread, brown rice, and fresh fruits... they'll help out.
2007-01-08 05:30:30 · answer #1 · answered by Jerry Hayes 4 · 0⤊ 0⤋
Vitamin E does wonders for the skin.
2007-01-08 12:51:07 · answer #2 · answered by Enchanted 7 · 0⤊ 0⤋
Vitamin E & D must.
Then you can increase softness by Vitamin C and A
2007-01-08 12:51:27 · answer #3 · answered by That's me ... 3 · 0⤊ 0⤋
Vitamin E is known to promote healthy skin. It can be taken internally or puncture the capsule and use it topically for problem areas.
2007-01-08 12:51:07 · answer #4 · answered by zippo 4 · 0⤊ 0⤋
Vit. E externally and a good multi vitamin internally
2007-01-08 12:52:51 · answer #5 · answered by Dale 6 · 0⤊ 0⤋
# Imedeen Vitamins for the Skin
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2007-01-08 12:54:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋
anti oxidants - like vit a and e
vit b is needed too
vit c will keep ur skin firm
2007-01-08 12:50:53 · answer #7 · answered by pagolpakhi 3 · 0⤊ 0⤋
multi vitamins are best
2007-01-08 12:50:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
E
2007-01-08 12:52:01 · answer #9 · answered by Kenneth F 3 · 0⤊ 0⤋