2007-01-08 04:43:33 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
1. Stop adding them to your body
2. Drink water
3. Drink detox tea
4. Exercise
5. Wait
2007-01-08 05:13:41 · answer #1 · answered by Johnny Answerface 2 · 0⤊ 1⤋
Drink lots of water but do not overdo it. Eight glasses a day is good but that also depends on how active you are. Some need more and some need less. You need to cut back on the fatty foods and settle for good nutritious foods such as salads and fruits. Stay away from the fast food joints and if you have to stop at one then go to the deli and get a sub without a bunch of greasy meats in it, Roast beef is good.
Try fasting for three days with a salad and juice when needed along with the water. That will help.
2007-01-08 12:52:16 · answer #2 · answered by The_answer_person 5 · 0⤊ 2⤋
In the AM, start your morning with 4 glasses of distilled water. It makes one crap real good. Make sure you drink plenty of water all day long. Eat less processed foods and exercise. Also, sweating is a good way to get rid of excess sodium. If you have a gym membership, make sure you hit the sauna/steam room at least 15 minutes 2-3 times a week.
2007-01-08 13:09:25 · answer #3 · answered by kidkill18 2 · 0⤊ 1⤋
Actually depends on the toxins, but water is usually a great way to do it. You also may want to take Golden Seal.
2007-01-08 12:45:46 · answer #4 · answered by dagoodest 2 · 1⤊ 1⤋
Five day cleanse from www.herbdoc.com
I did the bowel cleanse, the liver cleanse, and the kidney cleanse after I was in a car accident and had been taking some heavy pain killers.
It perked me right up, and cleaned out the toxins so effectively that it cleared up my Rosacea! Who would have known??
2007-01-08 12:48:01 · answer #5 · answered by sacanda_trina 4 · 0⤊ 1⤋
Water. Drink several glasses of water each day. Unless you have ingested poisons, there is no need to shock the body with some fad diet.
2007-01-08 12:46:41 · answer #6 · answered by lollipop 6 · 1⤊ 1⤋
To eat anti-oxidants in food. Beta Keratine ( Vitamin A), Vitamin C, and Selenium. These are all anti-oxidants. Also drink lots and lots of water.
2007-01-08 12:47:21 · answer #7 · answered by KT! 4 · 0⤊ 1⤋
Drink a lot of water, fruit and veg. Forget about drinking only water, that will cause problems.
2007-01-08 12:51:17 · answer #8 · answered by cpinatsi 7 · 1⤊ 1⤋
Get into the habit of drinking Green Tea and eating tomatoes.
2007-01-08 12:48:53 · answer #9 · answered by markos m 6 · 0⤊ 2⤋
a liquid fast of a water, lemon, honey, and curry powder. i dont the exact way you do it but my friend did it once. it like you start off with just that then after a week or so you can eat salads and then go lighting back to normal eating
2007-01-08 12:47:22 · answer #10 · answered by br00tal 1 · 0⤊ 2⤋