does any1 know what foods are best to eat on regular basis to gain muscle mass and weight?

Answer 1

chicken without skin,egg white,red meat.
These are full of proteins & will help you to gain muscle mass and weight

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

Nick,if you want to gain weight,have larger size helpings of food at meals and keep nutritious snacks readily available. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. More information at http://www.toloseweight.org/gainweight.html

Answer 4

For putting on lean muscle mass, you need to eat little and often, aiming for 6 small meals a day.

Lean protein ie: Tuna, Chicken, Turkey, egg whites (not yolk too much cholestrol)

Protein shakes and bars after training

A guy I know to keep lean eats every 3 hours (whether hungry or not) and even sets his alarm to go off at 3am so he can grab a protein shake!! It works, Body Fat %age of 4 and looks ripped!!

Answer 5

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Answer 6

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Answer 7

The best food to eat while gaining muscle are carbs,protein, and low fat food. Muscles are made of myofibrils that are made out of protein strands myosin and actin. Protein is also catobolized (absorbed) much slower and helps to keep you lean and strong. You need carbs to make ATP(energy) to perform the nessacary work-out to build muscle mass.

Answer 8

Muscle strength, mass and bulk are built by aerobic exercise, with Carbohydrate providing the fuel needed for the exercise muscle building, and with a little of protein and fats.

Answer 9

THIS WILL BE YOUR BEST ANSWER,I KNOW IT WILL WORK IF YOU STICK WITH IT NICK..

Hi Nick W..I will give u a definitive diet and programme as I managed to do it and I was/am what they call a 'hard-gainer' ie someone who doesn't easily put on muscle.

Firstly the most important time to take protein is within 30minutes after exercise.This window of opportunity allows u to take protein and it is used almost entirely to repair and regrow muscle tissue.

Yoiu shold work-out 4 times per week.NEVER exercise the same body-part two days in a row as rest is necessary for muscle to grow.

Limit your fats,cut out biscuits,cakes,sweets, reduce alcohol especially beer.

Porridge for breakfast is a good start, some juice, a boiled egg and a good multivitamin for immune system. (forget the expensive protein shakes especially early in morning).

For lunch TUNA is massive in protein, as is Lean Chicken breast.
ALL seeds and nuts from supermarket even peanuts are packed with protein and make great snacks.

Eat your 5 portions of fruit per day,bananas are great for slow release energy for weight work-outs.

DINNER- Steak obviously, ALL OILY FISH, full of protein and omega3 oils. Spinach.

Carbs are needed for energy..rice,especially brown rice is great for slow release energy without being fattening.

Protein bars and shakes..I'd always take one of these after my workout to feed muscle and help them repair....so many brands..remember you cant absorb more than 30grams of protein in one go,most bars seem to be in around 20-25grams protein..one of these straight after your workout is perfect.

Do not eat junk,or anything if possible after 7pm if u want to keep off the fat..

Breakfast is most important meal of day.If u want a protein shake have it mid afternoon when muscles aren't being fed.
liver (Dessicated liver in tablet form is a great supplement,no fat,huge protein,great gains..cheap,no artificial stuff)

Do not over-do training its counter-productive..over-training causes muscles to be CATABOLIC, u want your muscles to remain ANABOLIC..this means intelligent training, having a certain amount of fat in your diet, carbs for energy and the foods I mentioned for protein, with a sensible amount of supplement proteins.

The slower u build muscle the slower u lose it especially if u find it hard to build mass.Continue to do some cardio work for fitness,flexibility.

To build mass means HEAVIER weights, LOWER reps..

Pyramid...low weight,high reps..movin onto..higher weight,less reps..to...heavy weight low reps to failure.(ie til u can lift no more).

Stay hydrated,plenty of water before during and after workout.

Answer 10

Lots of lean protein - especially chicken and fish.