My final test are very soon and I'm studying real hard but I want to know if there are some bad thing that I should stay away from like
coffe or little sleep
2007-01-08 04:33:31 · 12 answers · asked by Anonymous in Education & Reference ➔ Other - Education
Dating and long drives.... Spending too much time before computer.... Don't play online games or chattings for long.That just keeps the mind wavering with different thoughts...The list goesss on... oops forgot about the TV...not more than an hour a day.
2007-01-08 04:37:41 · answer #1 · answered by That's me ... 3 · 0⤊ 0⤋
Always try to get a good amount of sleep (most peopel need about 8 hours). This is especially important the day before the day before the test.
On caffeine, continue on whatever caffeine regimen you are on. It takes about 2 weeks for the residiual effects of caffeine to leave your system, so if your test is in less time than that, changing your caffeine intake could significantly harm your concentration and sleep. If possible, though, try to avoid caffeine during the night (say, after 4:00 PM).
2007-01-08 04:37:25 · answer #2 · answered by Qwyrx 6 · 0⤊ 0⤋
Eat properly, get a good night's sleep before the test and when you need to take a break from studying, take a walk. Avoid visiting with friends in excess, and keep the volume of your music down so that your concentration is on the studies not the music.
2007-01-08 06:03:38 · answer #3 · answered by Caffiend 3 · 0⤊ 0⤋
Definitely no coffee after 3pm the day before the test. It will keep you from having restful sleep.
Also, eat a healthy breakfast the day of the test. It is important that you have good nourishment to get your brain going (it's ok to drink coffee the morning of the test).
Simple things to get your brain started in the morning helps as well...seriously...little things like counting the number of times you dry yourself with a towel...brush your hair...the number of swipes with the toothbrush. All of these little things get your brain active.
Memorize 3 license plate numbers on your way to school or work...it helps to activate your brain.
Good Luck!
2007-01-08 04:39:24 · answer #4 · answered by Buckeye G 1 · 0⤊ 0⤋
liqueur.
beer.
drugs.
girls.
that should about do it =)
and yes, be sure to get enough sleep, and don't drink coffee to keep yourself awake.
Keep a healthy diet, because healthier foods make your brain cells more active! And, you won't get as tired. (But when you do get tired, go to sleep!)
plenty of rest will help your body replenish, therefor making you feel more energized for the test!
hope I helped and good luck with your test!
2007-01-08 04:36:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You definitely need plenty of rest.
Eat a healthy diet, also. Studies have shown that eating healthy makes the brain cells more active--you can retain more information and put it to better use.
2007-01-08 04:36:19 · answer #6 · answered by taterhatergirl_21rh 1 · 0⤊ 0⤋
Sleep is essential for learning - when you sleep, your brain sets and organizes memories. You should study, rest a bit, go on to another subject, rest a bit, go on to another subject, rest....rotate among your subjects. Then get a good night's sleep.
2007-01-08 04:37:44 · answer #7 · answered by sonyack 6 · 0⤊ 0⤋
definatly stay away from little sleep, eat healthy and don't drink things with caffine, then it might be potty time and you'll be in the middle of finals-not a good idea.
2007-01-08 04:36:33 · answer #8 · answered by crystaal 2 · 0⤊ 0⤋
use your common sense and go study instead of sitting on yahoo answers
2007-01-08 04:35:23 · answer #9 · answered by laura 3 · 0⤊ 1⤋
stay away from men like me
2007-01-08 04:35:16 · answer #10 · answered by Anonymous · 0⤊ 1⤋