2007-01-08 04:33:27 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you think that you are getting enough sleep (i.e. going to bed at a descent time) then you are probably not going into REM sleep.
http://www.sleepdisorderchannel.com/stages/
There can be many causes for this.
You may have sleep apnea. This is where you stop breathing for a short amount of time while you're sleeping.
http://www.webmd.com/hw/sleep_disorders/hw49181.asp
There are also several other reasons why you may not be sleeping well through the night including a bad or uncomfortable mattress.
2007-01-08 04:40:15 · answer #1 · answered by sassy6 2 · 0⤊ 0⤋
I hate mornings and would rather sleep in. Have you ever worked night shifts? This was really hard to get adjusted to after not working them anymore. Or it could be that you just arent a Morning person :)
2007-01-08 12:36:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Is this all the time?
Change is key.
Are you stressed?
Is it your bed?
Is it noise near by?
Stay up to late?
Are you warm enough at night?
Is it to hot or the air dry?
Maybe your partner snores?
Is your alarm clock working properly, lol
Does the sun shine to early in your bedroom window.
Is their a street light near by that is to bright?
Maybe you're just not a morning person, lol
Take one step at a time and you'll figure it out
Goo luck
2007-01-08 12:44:20 · answer #3 · answered by coffeemate 3 · 0⤊ 0⤋
Im the same way. I drink a redbull in the morning to give me a kickstart. I kinda causes moodswings though if you drink too much of it.
2007-01-08 12:41:19 · answer #4 · answered by JAMI E 5 · 0⤊ 0⤋
Do u go to bed too late? Or do you , really just have a hard time gettin up? If thats the case, change something about your wake-up time, something positive, in otherwords, give yourself "A benefit" to your wake-up time..... Sounds Good in theory, huh???
2007-01-08 12:39:02 · answer #5 · answered by Gertie 3 · 0⤊ 0⤋
try going to bed a little bit earlier,always get out of bed on the right hand side,sounds a myth, but it works for our family.
2007-01-08 12:37:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
probably cos you feel you have nothing good to get up for try and think of things you want to do the next day and this should help give you the get up and go you need ,,,
2007-01-08 12:37:31 · answer #7 · answered by whitecloud 5 · 0⤊ 0⤋
Do you go to bed late and wake up early? Or are you depressed about something...if you are you might want to talk to your doctor.
2007-01-08 12:35:19 · answer #8 · answered by LuLu 3 · 0⤊ 0⤋
I think ur used to sleeping more hrs in morning.Its the fear to work,earn, makes u wake up.
2007-01-08 12:42:08 · answer #9 · answered by kumar 1 · 0⤊ 0⤋
because its physiological
humans have the greatest urge to sleep in the morning
and the greatest alertness in the night,, its scientific facts dear
you cant beat it
2007-01-08 12:35:42 · answer #10 · answered by pagolpakhi 3 · 0⤊ 0⤋