My stomach has been the hardest thing to lose. What is something that will work and show me results???
2007-01-08 03:50:17 · 7 answers · asked by Q 1 in Health ➔ Diet & Fitness
Aerobics (sports are more fun than treadmills) to lose the fat, and sit-ups to firm it up.
2007-01-08 03:53:30 · answer #1 · answered by wayfaroutthere 7 · 0⤊ 0⤋
Do a combination of three every day or alternating everyday
1. Cardio/Aerobic
2. Weight Lifting
3. Toning and Ab Work Out
Also eating a better meal plan. You want to loose weight so it is essential to handle that other wise all that bulky muscle will be hidden under a layer of fat.
Now Im not that big into fad diets, but alot of weigh tlifters have done the slim fast plan for a short period of time, just to get rid of the fat, so they can start adding on the muscle. I'll research that a little more though.
Any way chekc out this website for some good ab work outs and meal plans to follow
2007-01-08 03:56:10 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
the stomache is the hardest to lose. i have the same problem
although whats worked for me is pilates. It concentrate on the stomache area alone and its good if you have lower back problems; the streching helps aleiviate the pain.
crunches are the old adage, but i think pilates are more fun.
2007-01-08 04:02:49 · answer #3 · answered by Jenster*is*flipping*you*off 6 · 0⤊ 0⤋
im off to 120 sit ups everyday
2007-01-08 03:55:32 · answer #4 · answered by Pancake Man 4 · 0⤊ 0⤋
You excersice and lay off of the carbs!
2007-01-08 03:54:05 · answer #5 · answered by Brandi S 1 · 0⤊ 0⤋
dont eat fatty foods and work out everyday
2007-01-08 03:57:46 · answer #6 · answered by Sexy Sam M 2 · 0⤊ 0⤋
DO PILATE'S EVERYDAY FOR 30 MIN.!!
2007-01-08 03:54:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋