I'm thinking of taking up yoga this year.. i've heard good things about it.. does it really work well? (i'm not doing it to loose weight or anything, i just wanna be healthier/fit)
2007-01-08 03:47:28 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
... also i've heard its great for stress, anxienty, nerves etc.. anyone tried it and agree?
2007-01-08 03:48:20 · update #1
Its a great form of exersise and will tone you right up, improve your flexability and generally make you feel good.
Do beware though, it does make you fart during the session
2007-01-08 03:50:21 · answer #1 · answered by Scottish Girl 4 · 0⤊ 0⤋
Yoga slowly stretches your body aspects to construct flexibility and muscle. You do an workout in consumer-friendly words on your modern ability on the time. If it makes you sore you're pushing too not hassle-free. It tones you throughout and is fresh and relaxing. it really is a great time to meditate on issues in our life too.
2016-12-28 09:44:40 · answer #2 · answered by regula 4 · 0⤊ 0⤋
Yes, I have it will change your life for the better. It balances your mental as well as your physical well-being. Even simple breathing techniques will make a difference. The gentle exercises massage the internal organs and so tone them and you will find you will want to eat more healthily and sensibly because of it. Let us know how you get on. Good luck.x
2007-01-08 03:52:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes... its great idea.. start with simple aasnas for about 2 weeks so that ur body gets more flexible .. and then start with Paranayam ....
I work in a high stress job with very less time and energy to waste on goign to the gym ... and this has been a blessing.
takes 45 min to an hour ... and it will help u destress, tone up and relax
2007-01-08 03:57:50 · answer #4 · answered by Princess 2 · 0⤊ 0⤋
I took classes a few years ago and loved it. It is definitely great for stress relief. You won't get that much of a workout or anything but it does help with flexibility.
2007-01-08 03:57:43 · answer #5 · answered by Kam 2 · 0⤊ 0⤋
It's fantastic (I do Ashtanga) but be prepared for a lot of effort. There are no immediate results (size wise) but the mental results should show through in about 2 weeks. Good luck.
2007-01-08 03:49:59 · answer #6 · answered by Misha-non-penguin 5 · 0⤊ 0⤋
i go to the gym and they offer Yoga classes. I love yoga and its very good.I like it cuz it stretches your body makin u fit and friends noticed that my posture got better.
YOga is good for healing like a good stress reliever.
2007-01-08 04:00:14 · answer #7 · answered by rivers&dreams 1 · 0⤊ 0⤋
I tried it a couple of times but I found that it was a bit too relaxing and that after it all I wanted to do was sleep!
It is good for stretching those muscles though.
2007-01-08 03:55:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
My mum teaches yoga, she relieves alot of stress through it. It also makes you more flexible and is a great way to relax/unwind
2007-01-08 03:50:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
absolutely right..I feel I changed after I started with the Yoga..and for good...also try different types of yoga so you can choose which one will suit you best as some are more of meditation and some are more dynamic.
2007-01-08 03:54:54 · answer #10 · answered by trendafilka 3 · 0⤊ 0⤋