2007-01-08 03:30:24 · 13 answers · asked by Shemit 6 in Health ➔ Diet & Fitness
Definitely..walking is great especially in beautiful countryside..swimming is a brilliant form of exercise..I think the most important thing is to do something that you enjoy..Exercise helps the brain to release endorphines, the happy chemical, so what ever you choose you are guarenteed a natural high....Enjoy!!
2007-01-08 03:35:48 · answer #1 · answered by ella915824 2 · 0⤊ 0⤋
Yes , it helps reduce stress. Yoga is best . According to me if u r not greedy of anything the stress will go. itz from heart and brain. sleep in the floor , eat less, speak less, help others these thinks reduce stress.
2007-01-08 15:05:40 · answer #2 · answered by Nishad 1 · 0⤊ 0⤋
Been There!!!!! Many, many cases! EXCERCISE!!!!! Ican't say it sufficient! it works! whilst u excercise your physique releases endorfines (spelling?) they carry yer temper and make ya experience outstanding! Ya sweat all that rigidity appropriate outa ya. Cleanin yer pores out, workin out and cleanin yer lungs, supplies yer techniques an overhaul! Startin out, carry out a little stretchin, then some dancin until ya get actual sweaty and ya experience like ya had a competent work out!!! Then gently stretch all of it out back. And, the marvelous music can carry yer temper!! Or carry out a little arebobics(spelling back) with a style, it is greater relaxing ta do it with different human beings, greater motivating! super music! YER OFF!!!! LOVE, Your Sonshine playstation >good for gentle melancholy,yuve have been given alot a stuff ta b depressed approximately, yet a minimum of u are askin fo help, it is not hopeless. (smile) "thoughts from t dark factor" Oh basically a million greater thang written i elect yta bypass on ta ya: not something is often, here in the international, there's a consistent bypass of folk who conflict with the aid of our lives,and proceed with us. some human beings are only passin with the aid of our lives, to convey us a latest, or a lesson we would desire to to learn, it incredibly is why they are here. they seem to be a particular soul, and their present will final consistently. undergo in techniques this my pal,for something of your existence! everybody brings a lesson ta b found out for our strengthen. God bless u. PSS. Drinkin will basically make u experience worse.
2016-10-30 08:25:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, excercise does relieve stress. No particular one. You can walk , jog, lift weights doesn't really matter these will help . Here is a link that will help you with further information.
http://exercise.about.com/od/healthinjuries/a/stressrelief.htm
2007-01-08 03:35:18 · answer #4 · answered by firmiedylan 2 · 0⤊ 0⤋
Don't know about exercise ,but regular yoga is very effective in redusing stress & also keeps ur mind positive & in properly working condition .
2007-01-09 01:31:11 · answer #5 · answered by Apoorva S 1 · 0⤊ 0⤋
Dance reduces all stress especially all over ure body and opens muscles knots. it also is a good way to loose weight
2007-01-08 03:39:23 · answer #6 · answered by Jasmeen 3 · 0⤊ 0⤋
I have a high stress job and took up running, it helps a lot
2007-01-08 03:34:46 · answer #7 · answered by Abby 6 · 0⤊ 0⤋
Tremendously. Go for free-hands. But you'd better contact a physical instructor first for guidance.
2007-01-08 03:33:19 · answer #8 · answered by Sabya 3 · 0⤊ 0⤋
stress is related to the environment you are in. remove the cause and you are De-stressed. i don't think exercise relieves it, but it helps to a certain extent.
2007-01-08 04:03:37 · answer #9 · answered by s g 2 · 0⤊ 0⤋
Yes,any type of physical workout helps a lot.But different people are comfortable with diff. type of workout.You may take up the one which you are most comfortable with.
2007-01-08 03:42:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋