I use the Gilad program with extra weights, which surprisingly works for me (usually videos don't).
I'm in great shape, but I'm not a fan of the gym and this has been a great alternative. I do understand that videos are not the same as free weights at the gym, which is why I tack on extra weights and sessions when I use the videos.
Is doubling up on my work outs (30 minutes in AM and 30 minutes in PM) doing anything for me besides assuaging my guilt?
2007-01-08 03:13:47 · 3 answers · asked by LifesAMystery 3 in Health ➔ Diet & Fitness
No its not to much. but if you just started working out you should just work out for 30min and then you can go into working out for 60min . But 60min is the most you should work out in a day.
Hope that helps
Allen
2007-01-08 03:25:40 · answer #1 · answered by allen 2 · 1⤊ 0⤋
No it's not too much at all. It's only an hour a day. Most people who work out regularly do it for at least that.
2007-01-08 03:27:07 · answer #2 · answered by Anonymous · 1⤊ 0⤋
To me that seems a bit extreme. Maybe call your local gym and ask their trainer. Of hopefully someone here can help.
2007-01-08 03:23:02 · answer #3 · answered by Snowy W 2 · 0⤊ 1⤋