Harmful diet?

Question

Hey folks,

Here is the problem, I have a friend who has a very strange eating pattern. This has been going on for about three years and is finally getting to the point where I’m worried for her. I’ll start from the top… three years ago she was over weight and didn’t really care about what she ate. Then suddenly she saw the whole Special K cereal diet that soon became popular. During this diet she only ate three meals a day. Two meals would be the cereal with skim milk and the third would be dinner and it would be whatever she felt like having. After about a couple of months she noticed a big decrease in fat and began to start this diet hardcore. Now that she had been doing that diet for about 2 years this developed a mind set where she could only eat 2 small snacks and a big meal at the end of the night. I’ve noticed over time that she has grown fatigued easy and I think her diet has gone on for way too long. It’s just not healthy to eat like that! I talked to her about this and she says that she is overwhelmed with guilt if she eats more than three meals. I’m truly concerned about her health. Anyone have any ideas on how to break this mind set and change her diet?

Answer 1

Let me tell you something - these fad diets are not good for you to do long term. It is a good way to start the process to get your metabolism going but you cannot continue for the long term.

The best way (for me anyway) is to eat 5 small meals a day, drink a helluvalot of water and exercise 3 times a week. Everybody is different when it comes to weight loss and gain.

I know someone who is just obsessed with their weight and it drives me crazy!!!!!! Always worrying about gaining and then losing and feeling guilty if she eats something out of the ordinary.

Your friend sounds like she needs help. Keep talking to her - try to help her realize what she is doing is not good for her.
There are more ways than one to maintain a nice weight and good health.

Answer 2

Obviously, she is lacking all the natural sugars and protiens and Vitamins. I think you should take her to a dietitian. If the meal doesnot consists of all the minerals vitamins stc., it will lead to a disease called anorexia. I am not a doctor but read on all these. Here is the latest news generally its the models who diet a lot. Recently there is a lot of change in rules and regulations about diet for models and they are the ones who follow this extensively. And All the best in convincing your friend

http://www.mamashealth.com/anorexia.asp

Answer 3

What he is suggesting is excellent for him, however such a lot undoubtedly will result in meals poisoning and extreme allergic reactions in a tender little one. Firstly, all meat demands to be cooked wholly, with none purple for a little one. Eggs have to be dealt with with recognize - no albumen earlier than 1yr (it is a principal allergen), yolk handiest after 9mths, and regularly ALWAYS cooked wholly by way of till organization. Fruits and greens are an absolute have got to for a healthful frame. A vast variety of healthful meals must be slowly announced over a interval of time, and sure, I thoroughly trust you, the occasional deal with must be allowed so long as it does not substitute healthful meals. By annoying this nutrition on your little one, no longer handiest is he being wholly unreasonable, he is striking your youngster at severe chance. No father or mother must put in force a restrained nutrition on their little one, that are meant to be a option for them to make while they are ancient ample to make an knowledgeable choice (OK vegetarians, vegetarianism/veganism is an acception, so long as you are good versed and know the way to incorporate meals for your nutrition that make up for that that's misplaced from loss of meat/animal produce for your nutrition, no less than those nutritional selections are healthful). If you have been to print out the healthy dietweight-reduction plan from this internet site and exhibit it on your pediatrician, I'm certain they might wholly freak out on what you have been making plans and take a look at to slap a few feel into them. There's an suggestion, as a substitute than you looking to speak feel into your husband, DO print out one of the most main points from the internet site, then take the printout and your husband to a good youngster determine and permit the general practitioner move ape on his ***. Then he would fully grasp how ridiculous he is being. Humans are supposed to devour mainly end result, greens, pulses and wholegrains with a few substitution from meat, NOT the opposite direction round. Your husband would possibly appear healthful and have compatibility now, however that is the sort of nutrition in order to take it is toll on his frame at some point. Far larger to not drive this critically restrained nutrition for your youngster and move forward and introduce a vast variety of healthful meals on the way to set a base for a healthful and sundry nutrition at some point

Answer 4

Sound like she needs some counseling

Answer 5

try simplekibble. Its a human kibble for people. you can find it at www.simplekibble.com