2007-01-08 02:21:19 · 7 answers · asked by bedro79 1 in Health ➔ Diet & Fitness
I think it's completely normal for this height to weight 95 kg.
Depends on your age. If you are young - you might be becoming a man...If you are not that young and don't want to gain weight - stop eating after 6 p.m.
2007-01-08 02:24:34 · answer #1 · answered by Michael R 4 · 1⤊ 0⤋
A lot of people over eat because they don't know the difference between being hungry and being bored. If this is the case for you try only to eat when your stomach is growling. Do this for about 3 weeks and it will teach you the difference between the two. It helped me lose about 50 lbs.
2007-01-08 02:36:29 · answer #2 · answered by ceaz 3 · 0⤊ 0⤋
If you're really worried about it, talk to your doctor. Also consider a nutritionist. That helped me a lot! You form better eating habits and will also feel accountable to someone else each week.
2007-01-08 02:29:54 · answer #3 · answered by doggiemom 5 · 0⤊ 0⤋
Change your eating habits?
2007-01-08 02:23:01 · answer #4 · answered by Jellyfish 3 · 0⤊ 0⤋
stop eating and go to the gym
2007-01-08 02:25:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Are you gaining fat or muscle? Muscle is heavier than fat.
2007-01-08 02:31:19 · answer #6 · answered by Allison 3 · 0⤊ 0⤋
stop being fat
2007-01-08 02:29:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋