Yoga, which is the best type?

Question

Would like to start a yoga class but there are so many types, which is the best for toning up. I attended a class years ago and was put off because it was so slow and felt as though I hadn't done anything.

Answer 1

to me Astanga is the best as it is not slow at all...and the meditation part is cut short...

Answer 2

Kundalini Yoga is a system of meditative techniques and movements within the yogic tradition that focuses on psycho-spiritual growth and the body's potential for maturation. The practice of Kundalini Yoga consists of a number of bodily postures, expressive movements and utterances, characterological meditations, breathing patterns, and degrees of concentration. The movements and the body-work should not, according to some scholars of religion[1], be considered mere stretching exercises. The concept of life-energy, pranotthana, is central to the practice and understanding of Kundalini Yoga. It also gives special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.Recently, there has been a growing interest within the medical community to study the physiological effects of meditation, and some of these studies have applied the discipline of Kundalini Yoga to their clinical settings.

Answer 3

The Hare Krishna Mantra is a form of yoga-but only for serious minded spiritual people.

Answer 4

All Are the Best Types..

But Only Should Be done Under Expert's guidances.

Try Pranayam for the Start.

Answer 5

I think that Dhalsim Yoga is the most effective.

Yoga Fire!

Yoga Flaaaaame!

Answer 6

yoga is no magic--it is slooow--if you want dramatic results opt for exercises--you will have immediate results

Answer 7

try starting with the suryanamaskara and the pranayamam.

Answer 8

Pilates, every time!