2007-01-08 02:13:41 · 9 answers · asked by ????? 1 in Health ➔ Diet & Fitness
The only way is to build up stamina and be physically fit.
Jog for a minute, walk for a minute. Eventually when thats easy, Jog for two minutes-walk for one. Keep building up that process...and it will help increase your stamina which will make sure you arent out of breath on little things you do in your everyday life.
Plus, smoking can affect your lungs. Stop smoking now to enjoy healthier lungs later.
2007-01-08 02:23:17 · answer #1 · answered by I Love My Kitties 5 · 0⤊ 0⤋
Inhale as deep as you possibly can, then sniff in three more times. Then blow it out and force out 3 more exhales. Then inhale again, do this 3 to 5 times per session about 3 or 4 times a day.
It will help to expand your lung capacity.
2007-01-08 02:24:58 · answer #2 · answered by ? 7 · 0⤊ 0⤋
Yoga is good for maximizing your stamina and lung capacity.
2007-01-08 02:21:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Running and swimming I think are the two best ways to increase stamina.
-http://www.coolrunning.com/engine/2/2_3/181.shtml
Thats a good schedule to follow if you want to start running.
2007-01-08 02:30:01 · answer #4 · answered by nooneisrealyhere 2 · 0⤊ 0⤋
Join the army.You'll be amazed at how much stamina you'll have when you leave.
2007-01-08 02:27:57 · answer #5 · answered by Anonymous · 0⤊ 1⤋
http://www.copd-breather.com/
I have something similar but designed for improving breathing for sports. I can't locate it on where I purchased it but these definitely helped me out. Good luck.
2007-01-08 02:23:09 · answer #6 · answered by SGT 3 · 0⤊ 0⤋
the perfect exercise is jogging
2007-01-08 02:25:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
welll one thing stop smokeing
2007-01-08 02:22:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get on the treadmill and go go go
2007-01-08 02:21:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋