I want to lose 15-20 lbs, I weigh 155 and I'm 5'7. I go to the gym everyday after work for 1 hr and do all cardio ( the olypitical, the stairmaster, running, and the bike). Throughout the day I eat slow and don't stuff my face and I drink water all day. I even quit drinking. I want to know if its enough? The bad thing is I am impacient and want results now.
2007-01-08 02:03:56 · 14 answers · asked by Marianita 2 in Health ➔ Diet & Fitness
Your actually off to a good start. It takes time to see results. You didn't mention how far along you are in your plan, but it could take up to 3 months or more see major results. If you want to increase the burn try increasing the intensity of your workouts. Also are you strenght training? If not, start now and you see see faster results. If your are maybe increasing the weight or adding an additional strenght training day may help. Good Luck!
2007-01-08 02:13:14 · answer #1 · answered by rexy 3 · 0⤊ 0⤋
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2016-05-19 13:36:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What you are doing should work. According to your BMI you are at a healthy weight (so don't get discouraged if the pounds don't just melt off), but there is nothing wrong with toning up. I can not see you losing any more than 10 pounds unless you have a very small bone structure (or become unhealthy).
2007-01-08 02:11:50 · answer #3 · answered by Holy Macaroni! 6 · 0⤊ 0⤋
That's what I did and have been doing. It'll come off. You can lose 2-3 pound a week doing it if you are diligent. I wouldn't do any more than that without consulting a doctor, considering 3 is kinda on the high side.
2007-01-08 02:07:59 · answer #4 · answered by Opie Tootie 3 · 0⤊ 0⤋
Sounds like your off tho a good start. Cardio is great for loosing weight. But you HAVE to be patient. you should see results afterabout two weeks.
2007-01-08 02:09:10 · answer #5 · answered by cinnycinda 4 · 0⤊ 0⤋
Sounds like you're doing everything right. Unfortunatly there isn't much short of surgery that gives dramatic results, slow and steady is the way to do it.
2007-01-08 02:11:40 · answer #6 · answered by tabithap 4 · 0⤊ 0⤋
impacted as in constipated? drink more water
or impatient? results take time- you didn't gain the weight all in one day ( did you?)
Start using free weights to increase calories burned, and create lean muscle
2007-01-08 02:13:01 · answer #7 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
sounds like your doing everything right. Results will show soon enough, just don't do anything drastic to get results quicker.
2007-01-08 02:13:56 · answer #8 · answered by cheerfan333 2 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-04-09 21:05:52 · answer #9 · answered by ? 3 · 0⤊ 0⤋
add fasted cardio before breakfast
2016-04-22 06:36:37 · answer #10 · answered by ? 3 · 0⤊ 0⤋