2007-01-08 01:39:20 · 9 answers · asked by harlequingirl1 2 in Health ➔ Diet & Fitness
The reason that I know that exercise can make you feel better is because it raises your metabolism. I know that it has something to do with endorphins as well, but I am no biologist. It may be difficult to bring yourself to do it initially, but when you do you'll be glad you did. When you exercise, without exerting yourself, you will see a difference in they way you feel. Trust me!
2007-01-08 01:43:01 · answer #1 · answered by Holy Macaroni! 6 · 1⤊ 0⤋
Exercise raises your metabolism to help you loose weight. It makes you feel better, becuase you have a higher metabolism and can do more things before you get tired out.
Exercise will also help you sleep better at night, becuase you are wearing yourself out during the day.
2007-01-08 09:42:04 · answer #2 · answered by Jo 6 · 0⤊ 0⤋
Give yourself some time with it and be consistent. It does make you feel better because of the blood and oxygen you get moving to your muscles and it revs up your metabolism. Just remember to drink your water!
2007-01-08 10:02:32 · answer #3 · answered by Opie Tootie 3 · 0⤊ 0⤋
It releases chemicals in your brain that gives you a feeling of well being.....exercise is good for you not only physically but mentally also.
2007-01-08 09:44:06 · answer #4 · answered by Jan W 1 · 0⤊ 0⤋
Excercise makes you feel better because when you excercise your body releases endorphins, which are things in your body that are released with various excercise,sexual things and stuff such as that.
2007-01-08 09:43:44 · answer #5 · answered by cheerfan333 2 · 0⤊ 0⤋
Exercise coupled with optimum protein, low sugar, low salt, low fat, low carbohydrate nutrition with adequate water intake for every 44lbs one liter would provide desired results.
2007-01-08 09:45:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Moves blood and releases chemicals. Aids digestion and gets your muscles working.
2007-01-08 09:41:57 · answer #7 · answered by Johnny Answerface 2 · 0⤊ 0⤋
exercise releases endorphines, endorphines make you happy.
Endorphins are a chemical that is found in chocolate, and its the same chemical that makes you feel in love.
2007-01-08 09:41:41 · answer #8 · answered by wellwtfok 2 · 2⤊ 0⤋
depends on your habit If you are trying to do it for the first time it will be very exhausting but if its an everyday thing or if you are used to it,you will enjoy
2007-01-08 09:43:56 · answer #9 · answered by ssnehathegreat 2 · 0⤊ 0⤋