I get panic attacks..really bad. I just start crying in school and stuff and I want to go home. Then things started getting bad with my dad and I was so depressed and then my friends left me and I started to cut myself and now everyone calls me a weird emo kid. How can I stop the panic attacks?
2007-01-08 01:10:08 · 1 answers · asked by laura 2 in Family & Relationships ➔ Singles & Dating
I am 14 years old.
2007-01-08 01:11:45 · update #1
Mindfullness relaxation excercises can really help.
An example, someone who has panic attacks sometimes is sitting in a bus full of people. He/she starts feeling bodily sensations (eg sweting, fast heart beat), then he/she starts feeling stressed/anxious, then he/she thinks "****, I don't want to have a panic attack".
Mindfullness excercizes can help you focus on the bodily sensations without getting the negative feelings and thoughts. This may reduce the chance of getting an attack.
2014-05-23 06:43:51 · answer #1 · answered by Giz 1 · 0⤊ 0⤋