I want to loose 15 pounds by March 2006...what kind of diet and exercise would help?? Please suggest? I eat veggie food!
2007-01-08 00:58:15 · 10 answers · asked by kim 1 in Health ➔ Diet & Fitness
its January, and you want to lose fifteen pounds by March??
I am sure it probably could-be done, however, I am not a big fan of fast-weight-loss, and I will tell you why :
1) too lose alot of weight fast requires POOR eating habbits that are very UNhealthy.
2) often when weight comes off fast it comes back just as fast.
SOLUTION :
change your plan to this :
" I dont want to diet for a time, I want to eat healthy for life "
and see a NUTRICIANIST AND A DOCTOR.
get their advice.
your doctor can send you to a nutricianist.
they can give you a healthy eating plan you live by.
the weight will come off in a healthy way and in a healthy time frame.
good luck.
also:
exercise daily.
drink alot of water.
stay away from junk food and junk snacks,.
eat fresh fruits and raw vegetables for snacks.
and eat three well-balanced meals every day.
2007-01-08 01:12:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Check out a low carb diet at lowcarbfriends.org
It's a great way to loose weight and it incorporates veggies and protein into your daily menu. You should also excercise alot about 30 minutes a day.Running is one of the fastest ways to loose.
2007-01-08 02:05:17 · answer #2 · answered by cinnycinda 4 · 0⤊ 0⤋
a million. It's as practical as this, for those who burn off extra that you just consume then you're going to drop extra pounds so that you must both consume much less or do extra however the high-quality means is to do each. two. You must do a combo of aerobic - going for walks, going for walks, swimming, biking and many others and force coaching like crunches and weights. three. To drop extra pounds and preserve it off you must consume healthily and pastime for the leisure of your lifestyles that's why this is a well thought to uncover a vitamin and pastime activities that's clever, you experience and do not try to lose it too rapidly.
2016-09-03 18:06:22 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2007-01-08 01:58:59 · answer #4 · answered by Dr Diet 3 · 0⤊ 0⤋
Cellular nutrition -popular in 63 countries with optimum protein, low salt, low fat, low carbohydrate-replacing two meals and having one meal of your choice, and having one liter of water for every 44lbs of body weight-would address your condition as human body is made of trillinions of cells and each cell needs attention by proper nutrition .
Men1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight fat% men upto age 39yrs-16% and women 26%
calorie-2000-2200 for men & 1500-1800 for women
2007-01-08 00:59:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2015-12-11 22:02:35 · answer #6 · answered by ? 3 · 0⤊ 0⤋
got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture
2016-04-22 13:26:46 · answer #7 · answered by ? 3 · 0⤊ 0⤋
better to avoid diet when you re under a lot of stress
2016-04-10 03:47:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
water water water water and more water. only eat three times a day and water in between. good luck
2007-01-08 01:04:04 · answer #9 · answered by private n 2 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-08 02:16:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋