If you are combining yoga and jogging should you do yoga first since you have to stretch anyway or after as a cool down?
2007-01-08 00:13:59 · 7 answers · asked by Constant_Traveler 5 in Health ➔ Diet & Fitness
David 42 would you mind reattaching those articles, they are not hyperlinked and some of the url is cut off. THX
2007-01-08 00:28:08 · update #1
There are studies that suggest both methods are superior. My opinion is to warm up and then do some stretching and after my run I do some more stretching.
I do not feel it is good for the body to stretch before some warm up. If you read the articles below, you will see that some feel pre-exercise stretching is perhaps harmful.
As a practitioner of Yoga for 20 years, I find that the warm up is important to prevent injury. I suggest you try both processes and see what you feel is best for you.
2007-01-08 00:20:58 · answer #1 · answered by david42 5 · 0⤊ 0⤋
1
2016-12-24 05:15:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Personally, I would do it after. Certainly you should stretch before jogging, but I find yoga so relaxing. The slower pace, even if it's a rigorous workout, really clears the mind and slows life down. I think it is an excellent way to end a workout.
2007-01-10 01:28:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cardio is first-class. I do a stretching consultation day-to-day practising joint mobility and to stretch muscular tissues earlier than my exercise activities. If you are quick on time don't forget throwing in a few bodyline workout routines which will take wherever from five-quarter-hour to entire completely. They support beef up your center. A exercise for bodyline could be fine after your stretches and encompass Planks, L-Sits, Hollows, Side-Planks, Arches, Fish, and a Handstand train. If you are doubting the handstand train check out doing an assisted wall handstand for five mins and you can get how they may be able to be just right for you. You can on the whole discover such a lot demonstrations of those on-line and should you replace your query asking approximately them I'll submit a few hyperlinks to a few well publications. Other than that turns out like you can shed kilos should you preserve it up however doing center is regularly fine.
2016-09-03 18:05:31 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Both.
2007-01-08 00:14:53 · answer #5 · answered by coffeefreak 2 · 0⤊ 0⤋
well, you should do muscle training before cardio, so i would say do yoga before
2007-01-08 00:17:23 · answer #6 · answered by ? 3 · 0⤊ 1⤋
after should be more relaxing
2007-01-08 00:17:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋