I am one of those people who has eaten too much chocolate and too many takeaways at the wrong time of the day over the past few months and have a couple of stone to remove. I know I should diet and excercise, but I find it difficult. I used to be very active, sporty and fit and just seem to be in a rut. I need a kick start and wondered about booking into a detox centre for a week or two. Has anybody been to one and what were the results? Where was it and how much did it cost? How long did the initial benefit last for?
2007-01-07
23:12:49
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3 answers
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asked by
pat p
2
in
Health
➔ Diet & Fitness